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+ Relief from anxiety, insomnia, & more

Pam attended 4 of my classes (her name changed). She knew about this technique and my classes from the handout I keep at the East Greenbush Library (1). Her acute stress was due to her husband’s late stage colon cancer, now being treated by chemotherapy.

Pam’s condition before the classes

I chose to do classes as I had become quite anxious. My husband was diagnosed with stage 4 colon cancer. I felt pretty much out of control, constantly worrying & getting along on not much sleep. I needed help.

The techniques she practiced (2)

The methods I’ve been using are: counting mode, folding mode, tip mode, segment mode, 911 mode and feeling modes.

I used the 911 and the folding quite a few times when things were crazy.

At bedtime, I do normal breathing in and breathing out with counting mode and if still not sleepy enough switch to feeling mode.

In morning I use normal breathing, then segment mode and folding modes.

When driving I tend to use feeling mode a lot and if riding I’ll use counting and tip mode.

How did the practices help Pam?

When I was extremely anxious, I tended to make myself ill. I would also get a headache. I did the 911 and folding method. I slowly calmed down. My stomach settled and my headache eased.

CS I’m glad to give you this info.

(1) The Breathing Solution for sleep problems
(2) Focusing on breathing – different modes

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+ No more ‘Legendary Panic Attacks’

Remarkable feedback from a woman undergoing 6 monthly chemotherapy and CT scans for Lymphoma. She attended 4 of my classes (1).  She was so terrified of the CT scan testing that she had to take sedatives for a few days before the scan date. She was in great distress even when seeing her Oncologist. The breathing techniques relieved both her ‘legendary panic attacks’ (her words) and distress. 

“Something so simple but yet so powerful…Thank you CS for giving me such a great tool.

Previous to working with you, I had ‘legendary panic attacks’ when getting a CT Scan and even when just seeing my oncologist. In the past, I was prescribed a sedative that I would take up to three days in a row before the visit.

This time around, instead of taking the sedatives, I used the ‘Segment mode’ usually in the afternoon and every night before I went to bed, for several weeks (2).

The week before the recent test which I usually label as my “Hell” week, I used the ‘Tip mode’ and ‘911 mode’ when I started to feel a panic attack coming on (3). It really did a great job of defusing the situation and helped me make it through the day.

The day of the CT, while sitting in the waiting room, I was using the ‘Feeling mode’ to keep the panic away (4). I actually remember using the ‘Tip mode’ in the CT scan machine (3).

I couldn’t hold back every tear but my boyfriend who comes with me said he could definitely see a difference. I was in a much better state of mind when I saw the doctor and I didn’t have my usual ‘after visit cries’.

Now for my next visit, I already have less anxiety because I saw such a change in the short time we had been working together. So I know now that I have more time to practice, the results will only get better.

I feel very fortunate to have meet someone like you who is willing to teach me. Thanks for all your help.”

(1) Seminars and classes
(2) Segment mode
(3) Tip Mode     911 mode
(4) Feeling mode

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Helping before and after Surgery and Medical procedures


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* Risk factors for death from ‘Cancer’

Many of us are aware of the risk of ‘Heart disease’, know its risk factors like smoking, cholesterol, LDL, stress etc. and take them seriously. But the risk for ‘Cancer’? Not so serious? Wait!

You may be surprised from the US Government data for 2009. According to Center for Disease Control (1), Cancer is the second highest cause of death in the USA, very closely following heart disease. In 2009 heart disease caused 599413 deaths as #1 and Cancer was a close 567628 as #2. Cancer deaths are 95% of heart disease deaths, in spite of all the advances in screening and treatment! How less likely is death from cancer compared with death from heart disease? Hardly any difference.

If cancer is almost as likely to cause death as heart disease, do we know its risk factors? Can we do anything about the risk factors, rather than wait for it to be detected too late, as a death sentence?

I found from my personal experience that these are the popular beliefs and practices

  • Most cancers are genetically influenced and can’t be prevented. Exceptions are caused by smoking, exposure to asbestos and some chemicals.
  • Screening can’t detect all cancers. In some cases, by the time it is detected, it may be too late and it may not be possible to save life, only prolong it by a few years.
  • When it strikes, the treatment options are surgery, radiation and chemotherapy. After successful treatment, its recurrence is very likely and is a life long threat.
  • During and after treatment, hardly any self care prescriptions are given about what a patient can do, to reduce the risk factors and try to prevent its recurrence.

In this context, the book “The Cancer Survivor’s Guide – Foods that help you fight back” (2) by Neal Barnard M.D (3) may deserve your attention. The author cautions that you should involve your doctor in making any dietary changes. Other experts focus on the role of Smoking cessation, Environmental toxins, Exercise, Stress management and Social support in preventing and fighting cancer. Some links are at (4).

I also recommend the guide on “Prostate cancer prevention – Nutrition and Exercise” published by the Prostate cancer foundation (5).

Diet related suggestions from many sources are following. Diet is one of the key factors. Other equally important factors from other sources are exercise, relaxation and social support.

  • Enhance Fiber and cut down Fat: Diets high in fiber and low in fat, reduce the amount of estrogens (female sex hormones) circulating in the bloodstream, reducing the likelihood that cancer cells will multiply or spread. Fiber prevents colon cancer. It strengthens the immune system.
  • Avoid Dairy Products: Typical dairy products (milk, cheese, yogurt, and so forth) are high in fat and cholesterol. Dairy products appear to play an important role in cancer risk. The Physicians’ Health Study and the Health Professionals Follow-Up Study found that men who frequently consume dairy products had a higher prostate cancer risk.
  • Avoid Meat: Many research studies have shown that cancer is more common in populations consuming diets rich in fatty foods, particularly meat, and much less common in countries with diets rich in grains, vegetables, and fruits. This is partly due to the high-fat and fiber-free characteristics of meat compared to plant foods. When meats are cooked, cancer-causing chemicals called heterocyclic amines form within the meat.
  • Increase Antioxidants: They are powerful cancer fighters mainly found in vegetables and fruits. They assist in halting free radical damage, which can otherwise lead to cancer development.
  • Immune system’s role in fighting cancer: Beta-carotene, vitamin C, and zinc can help the immune system recognize and destroy cancer cells. Foods rich in fat and cholesterol can interfere with immunity. Studies show that vegetarians have approximately double the natural killer cell activity (natural killer cells engulf and destroy cancer cells) compared to non-vegetarians.
  • Maintaining a Healthy Weight: Healthy weight control is essential for warding off a variety of chronic diseases, and studies have shown that slimmer people are less likely to develop cancer. In addition, trimming excess weight may also improve survival after cancer has been diagnosed.

(1) CDC
(2) The Cancer Survivor’s Guide – Foods that help you fight back
(3) Neal Barnard
(4)  American Institute for Cancer Research
(5) Prostate cancer prevention – Nutrition and Exercise (Full text)   Abstract of key points

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