Tag-Archive for » breathing «

Pre diabetes patients – Feedback 9/12/18

I offered a seminar at the Family Medical Group which is a part of St Peter’s Health Partners, for pre-diabetes patients on Sept 12, 2018 (1). It was attended by 3 women and 3 men. A folder containing my key handouts was supplied to each participant by the organizers Marcy Pickert and her associate Kate Ratigan (2).

Summary of the Feedback

I will practice this technique for my (concern) 

  • Calming down at the end of the day
  • Help sleeping
  • When stressed and for sleep
  • Sleep, Relaxation and Awareness
  • My anxiety and need to focus

Take home’ points

  • When my husband stresses me, When I deal with my grandchildren
  • Breathing/ Counting/ Finger techniques
  • Use this at work between clients to clear my mind

Evaluation of the seminar 

  • Very useful – 4
  • Useful – 2

Comments

  • Have Surya (Suryanarayana Chennapragada) come early in class (pre diabetes education classes)

I wish to 

  • Receive ‘Annual update’ on this technique – 3

(1) Family Medical Group
(2) Documents for download – All handouts

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Beginners’ feedback 9/4/18

Three people attended, a father and his two sons, one son is a senior and another is in 7th grade. A summary of their feedback is posted below. The sons attended my classes at the local Hindu Temple a few years back. A set of my handouts was given to them (1).

I knew about this group from

– Family/Friend 3

My purpose in joining this group

– Focus, Relax, Sleep
– Be relaxed, happier, Better focus
– To do better meditation

Today’s ‘Take home’ ideas

– Practice this regularly
– Practice every night
– Meditation techniques with breathing

Overall evaluation of the session

– Very useful 3

Suggestions for future meetups

– Longer meditation

My sources of stress

– Relationships at home
– Relationships at home
– My health
– Relationships at work

I cope with my stress by

– Exercise, Meditation
– Exercise, Meditation
– Getting busy with school
– Meditation, Getting busy

Total donations offered – $30

(1) Documents for download

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19th Seminar – East Greenbush Library

I offered the 19th seminar at East Greenbush Community Library on July 30th from 6.30 to 8.30 pm (1). Attended by 9 women, 2 school going girls and 2 men. A folder containing my key handouts  and testimonials was given to each participant (2), (3). 

Summary of the Feedback

I will practice this technique for my (concern) 

  • Insomnia, Panic attacks, ADD, Migraines
  • Help to focus my mind
  • Returning to sleep in the night
  • Yes – Middle of night sleeplessness
  • For sleeping
  • Sleeping better
  • Sleeping
  • Stress, Sleeping
  • Relaxation in public speaking
  • Rest and relaxation
  • Yes! – 2

My ‘Take home’ points

  • Practice, Practice, Practice
  • I will try this tonight
  • Breathing – 2
  • Very doable
  • Breathing to control anxiety
  • Good way to quiet the mind
  • Using it to calm my mind when i am angry or upset
  • Counting breaths, Relaxing, Finding what works for me
  • Counting and breathing is an easy technique to practice on my own
  • I found counting breaths helped stay on track
  • Focusing on breathing minimizes distractions, Set aside 20 minutes a day twice a day

Seminar evaluation 

  • Very useful – 9
  • Useful – 1
  • Useful/OK – 1
  • OK – 1

Comments

  • Excellent background knowledge in topic, very useful in all areas of life. Great useful presentation
  • I felt very relaxed and almost fell asleep.

I wan to 

  • Receive ‘Annual update’ on this technique – 3
    • One participant commented “I already registered. Great website. Thank you for sharing your knowledge!
  • Sign up online for the meetup group for Practitioners – Possibly

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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Beginners’ Feedback 6/5/18

Five people attended, four female and one male. Four people filled out the feedback form. A summary of their feedback is posted below.

One of the participants attended the Beginners’ meetup and Practitioners’ meetups before. She said this meditation was life changing for her. So she brought in her friend and friend’s college going daughter for today’s class. She said lot of things were going on at her home but her husband said she should go to the class as she feels and does better after the class. Also that she felt peaceful simply being in my presence.

Another participant had attended the Vipassana program at Barre (Massachusetts) but never practiced at home after the program (1). At the end he said he liked how I presented the technique.  A set of my handouts was given to each participant (2).

I knew about this group from

– meetup.com
– Sign I saw
– Friend

My purpose in joining this group

– Feel calm and peace
– Learning how to de-stress and have my mind become more peaceful
– Renew my meditation practice, Control stress, Improve health and sleep
– To relieve anxiety, Improve sleep

Today’s ‘Take home’ ideas

– Method of breathing to improve feeling of relaxation
– Going to sleep and walking practice
– Find little moments to de-stress and have my mind become more peaceful.
– Feel calm and peace
– Don’t stress about the rules

Overall evaluation of the session

– Very useful 4

Suggestions for future meetups

None

I plan on joining a follow up group

– Practitioners’ meetup
– Beginners and Practitioners group
– I travel and so I will come as my schedule allows

My sources of stress

– Life in general
– Sleep and joint pain
– Home
– School
– Relationships at home and work

I cope with my stress by

– Exercise, Yoga, Sports, Hiking
– Eating, Reading
– Need to develop healthy ways to eat normally

Total donations offered – $27

(1) Insight Meditation Society
(2) Documents for download

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Meditation class in Montreal – Feedback

I volunteered to teach ‘Counting breaths meditation’ to the residents of International youth hostel in Montreal (Gite hostel) on May 27 when we were staying there for a few days (1). My offer was immediately accepted by the receptionist. Four adults and two children attended the 45 minutes session. I am grateful for this opportunity for sharing this simple meditation with a few people including two children for the first time in Canada.  Feedback collected from them on plain paper is posted below.

  • After many weeks of not sleeping very good, this meditation session is a great hope. Very adapted to an actual need. I have learned a lot thanks to you. I have discovered an aspect of life that I didn’t know. Actually meditation and breathing is easier than I expected. Thanks a lot for your meditation session and your kindness. Best regards.
  • This meditation pause gave me peace. I felt relaxed after 5 minutes of counting breaths meditation. I almost fell asleep. This will for sure help me with my sleeping problems. Thank you very much. (34 years)
  • Very interesting exercise, it made me very calm and relaxing myself.  It’s funny because I understand how my breathing works (about the exercise for sleep) because before I see there is a relation between breathing and sleep but I didn’t know how it’s working. Good teaching and thank you.
  • Thanks for the lesson. It’s simple to achieve, so we can do it easily.  I will try to do as often as possible to keep a calm mind and peaceful attitude.
  • I felt good and Zen. I would like to do meditation again. You are very kind. Please come back. Boy 6 years
  • I felt relaxed, in peace. I liked it a lot. I would like to have another meditation session with you. Thank you.  Girl 7 years.

(1) gite hostel – Montreal

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18th Seminar – East Greenbush Library

I offered the 18th seminar at East Greenbush Community Library (1) on Jan 10, 2018 from 6.30 to 8.30 pm. Attended by 7 women and 4 men. A folder containing my key handouts  and testimonials was given to each participant (2), (3). 

Summary of the Feedback

I will practice this technique for my (concern) 

  • Stress and Sleeping
  • For stress reduction, Improved sleep, Improved quality of life and health
  • Stress, Falling asleep
  • Getting back to sleep
  • Sleep
  • Sleep,Tension
  • Stress, Learning to relax
  • Relaxation, Relieve stress
  • General Stress reduction

My ‘Take home’ points

  • Practice breathing
  • Learn to relax
  • Practice for six months, Breathe through nose and counting
  • Focus of breathing to relax
  • Breathing meditation based on counting, Practice when you have time anywhere
  • I want to share with my sister who has chronic back pain
  • Finger tip counting
  • Breathing 1-2-3
  • Counting breaths and the times to do the breathing

Evaluation of the seminar 

  • Very useful – 7
  • Satisfied – 3

Comments

  • Excellent presentation, Experienced presenter, Thank you for offering
  • Very good info.
  • Thank you!

I wish to 

  • Receive ‘Annual update’ on this technique – 1
  • Interested in ‘follow up classes’ on today’s techniques –
  • Interested in joining a support group for meditation –

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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Meditation and Essential oils for sleep -1

The first of the two part workshop on the topic was jointly done by me and Glenn at Venture Inward on Sept 11, 2017 from 6.30 to 8.00 pm (1). Four females and one male attended.

I will use this technique for my (concern) 

  • Sleep
  • Falling asleep and staying asleep
  • Sleep issues
  • Son

I like these ideas

  • Breathing techniques
  • Focus on breathing and counting

Seminar evaluation

  • Very satisfied – 4
  • Satisfied – 1

Comments

  • Seems to work quickly
  • Very informative

Receive Annual Updates?

Yes – 3

Enroll  for ‘Follow up classes’ on this technique?

Yes – 2

Join a ‘Support group for Meditation’?       

Yes – 1

(1) ‘Venture Inward’ Call #477-6566 to register.

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17th Seminar – East Greenbush Library

I offered the 17th seminar at East Greenbush Community Library (1) on June 14, 2017 from 6.30 to 8.30 pm. Attended by 7 women. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). 

Summary of the Feedback

I will practice this technique for my (concern) 

  • Insomnia and dizziness
  • Difficulty in falling asleep
  • Insomnia, Cancer depression with rumination
  • Sleep issues
  • Relaxation
  • Helping me to think less

My ‘Take home’ points

  • 911 breathing, sleeping breathing
  • How to become calm
  • Breathing counting with fingers
  • All ideas, great presentation
  • The sleep techniques, I will definitely try at home

Evaluation of the seminar 

  • Very satisfied – 3
  • Satisfied – 4

Comments

  • Very thorough
  • Helpful techniques for meditation – Thanks!
  • This will be helpful with my basic Yoga and walking to keep my mind focused
  • Very informative. Thank you!
  • Excellent program. Very good teacher.

I wish to 

  • Receive ‘Annual update’ on this technique – 1
  • Interested in ‘follow up classes’ on today’s techniques – 3
  • Interested in joining a support group for meditation – 2

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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Meditation demo at Health Fair

I offered demo of ‘Meditation on Breathing’ in two sessions, each of 30 minutes, at the Hindu Temple Cultural Center on Sat April 23, 2017 (1). Total 5 people attended. Dr. Swatantra Mitta, one of the organizers sent this feedback “Thank you for participating at health and wellness fair. My friend from taichi class was praising you. Brenda attended your meditation class. She was so excited that for the first time, she was able to meditate and the whole weekend she was working with her fingers and was ecstatic. Great complement.”

(1) Albany Hindu Temple

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Category: Relaxation to Meditation  Tags: ,  Comments off

Seminar – East Greenbush Library

I offered the 16th seminar at East Greenbush Community Library (1) on January 11, 2017 from 6.30 to 8.30 pm. Attended by 12 adults. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). It was interesting to hear from a participant that she attended the seminar a few years back and the technique helped her sleep. She came this time along with her husband. They both met me at the end and her husband commented “she falls asleep so quickly”. She said she brought him along because he does not sleep well.  

Summary of the Feedback

I will practice this technique for my (concern) 

  • Anxiety and Insomnia
  • Insomnia and to turn my brain “Off” when I want to sleep.
  • Sleep
  • Anxiety and Panic attacks
  • Stress
  • Relax when feeling stressed
  • Increased peace

My ‘Take home’ points

  • 3 Steps/ ways to fall asleep
  • Breathing at bedtime and awakening
  • Practice breathing, Try morning routine
  • Waking up with stretches and breathing, Chanting, Picking something that speaks to my heart
  • I like the ideas of breathing techniques before sleep and after waking
  • Stretching techniques before starting the day
  • Counting while breathing

Evaluation of the seminar 

  • Very satisfied – 9 (only 9 people returned the forms. Two people left early as they had an appointment)

Comments

  • I took this class a few years ago & the breathing techniques definitely help with my sleep.
  • Very useful ideas to use going forward.
  • Too short! I loved every minute. I want to learn more.
  • Counting, Feeling, folding – I will use tonight to relax and sleep.
  • Very passionate about topic, obviously a major part of his life
  • Thank you for sharing from your learning.
  • Great!
  • Thank you!
  • Counting, feeling and folding modes – I will use tonight to relax and sleep. Thank you so much!

I wish to 

  • Receive ‘Annual update’ on this technique – 4
  • Interested in ‘follow up classes’ on today’s techniques – 2

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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