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Meditation demo at Health Fair

I offered demo of ‘Meditation on Breathing’ in two sessions, each of 30 minutes, at the Hindu Temple Cultural Center on Sat April 23, 2017 (1). Total 5 people attended. Dr. Swatantra Mitta, one of the organizers sent this feedback “Thank you for participating at health and wellness fair. My friend from taichi class was praising you. Brenda attended your meditation class. She was so excited that for the first time, she was able to meditate and the whole weekend she was working with her fingers and was ecstatic. Great complement.”

(1) Albany Hindu Temple

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Seminar – East Greenbush Library

I offered the 16th seminar at East Greenbush Community Library (1) on January 11, 2017 from 6.30 to 8.30 pm. Attended by 12 adults. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). It was interesting to hear from a participant that she attended the seminar a few years back and the technique helped her sleep. She came this time along with her husband. They both met me at the end and her husband commented “she falls asleep so quickly”. She said she brought him along because he does not sleep well.  

Summary of the Feedback

I will practice this technique for my (concern) 

  • Anxiety and Insomnia
  • Insomnia and to turn my brain “Off” when I want to sleep.
  • Sleep
  • Anxiety and Panic attacks
  • Stress
  • Relax when feeling stressed
  • Increased peace

My ‘Take home’ points

  • 3 Steps/ ways to fall asleep
  • Breathing at bedtime and awakening
  • Practice breathing, Try morning routine
  • Waking up with stretches and breathing, Chanting, Picking something that speaks to my heart
  • I like the ideas of breathing techniques before sleep and after waking
  • Stretching techniques before starting the day
  • Counting while breathing

Evaluation of the seminar 

  • Very satisfied – 9 (only 9 people returned the forms. Two people left early as they had an appointment)

Comments

  • I took this class a few years ago & the breathing techniques definitely help with my sleep.
  • Very useful ideas to use going forward.
  • Too short! I loved every minute. I want to learn more.
  • Counting, Feeling, folding – I will use tonight to relax and sleep.
  • Very passionate about topic, obviously a major part of his life
  • Thank you for sharing from your learning.
  • Great!
  • Thank you!
  • Counting, feeling and folding modes – I will use tonight to relax and sleep. Thank you so much!

I wish to 

  • Receive ‘Annual update’ on this technique – 4
  • Interested in ‘follow up classes’ on today’s techniques – 2

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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Meditation workshop at Church

The second seminar at the First United Methodist Church of East Greenbush was set up by Patricia Chartrand, the mom of one of my long standing clients. Attended by 14 women as part of a periodic women’s group retreat. Three of the women attended my first seminar in March 2015. It was so nice on their part to share their experiences on how it helped them and family members. 

Summary of the Feedback

I will use this technique for my …

  • Improve my sleeping
  • Sleep, Pain
  • Insomnia, COPD attacks, Breathing
  • Getting better sleep
  • High blood pressure, Pain
  • Blood pressure
  • Grieving process, Regaining my normalcy and daily function (after the recent death of my husband)
  • Anxiety- children

My take home points…

  • Counting and breathing
  • Like the counting much
  • Counted breathing
  • Breathing one-two-three
  • Use this technique
  • To keep breathing
  • Making meditation a priority, Doing it during any moment of the day.

My evaluation of the seminar…

  • Very satisfied – 9
  • Satisfied – 5

Comments

  • I have tried this here today. It calmed me down.
  • Looking for more info. on this once I have the basics.
  • I am reminded to reclaim these teachings for my “Now” reality as a new widow.
  • Wish it was longer.
  • Thank you.
  • Great ideas. Very helpful ideas.
  • I have attended several meditation groups and found each one very good and lasting in long duration (when disciplined to do it).
  • Only drawback was inability understanding due to your accent.
  • Thanks for coming after a long night of travelling.

I recommend this seminar to (name the group)…

  • Youth group at First United Methodist Church.
  • Schodack senior center
  • Complementary Care Officer (Sharon Wheeler) at Albany Medical Center (who organizes stress reduction classes for AMCH employees.)
  • I will recommend this to others.

(1) First United Methodist Church of East Greenbush

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Seminar – Castleton Library

The third seminar at this library was on May 11, 2016, organized by Melissa Tacke, the Director of the Library (1). Attended by 2 adults. Each of them was given a select set of my handouts in a folder (2). Their feedback is summarized below.

Scanned images of the Feedback forms

I will use this technique for my

  • Stress
  • Thought change, Sleep, Quit smoking

My take home from this seminar

  • Breathing in any situation: driving, waiting in lines, always concentration on breathing
  • Plant seed, Clear the mind

Seminar evaluation

  • Very satisfied – 2

Comments

  • May follow up with class.
  • Thank you for the lesson.

I recommend this seminar to another group

No response

(1) Castleton Public Library
(2) Documents

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+ Relief from anxiety, insomnia, & more

Pam attended 4 of my classes (her name changed). She knew about this technique and my classes from the handout I keep at the East Greenbush Library (1). Her acute stress was due to her husband’s late stage colon cancer, now being treated by chemotherapy.

Pam’s condition before the classes

I chose to do classes as I had become quite anxious. My husband was diagnosed with stage 4 colon cancer. I felt pretty much out of control, constantly worrying & getting along on not much sleep. I needed help.

The techniques she practiced (2)

The methods I’ve been using are: counting mode, folding mode, tip mode, segment mode, 911 mode and feeling modes.

I used the 911 and the folding quite a few times when things were crazy.

At bedtime, I do normal breathing in and breathing out with counting mode and if still not sleepy enough switch to feeling mode.

In morning I use normal breathing, then segment mode and folding modes.

When driving I tend to use feeling mode a lot and if riding I’ll use counting and tip mode.

How did the practices help Pam?

When I was extremely anxious, I tended to make myself ill. I would also get a headache. I did the 911 and folding method. I slowly calmed down. My stomach settled and my headache eased.

CS I’m glad to give you this info.

(1) The Breathing Solution for sleep problems
(2) Focusing on breathing – different modes

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Seminar – Yoga & Meditation

I offered the fifth seminar at venture Inward  on March 24, 2016 from 6.30 to 8.30 pm (1). Attended by 12 people – 9 female and 2 male and one girl. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). 

Scanned images of the feedback forms (w/o indetities) – PDF

Summary of the Feedback

I will use this technique for my (concern) 

  • Falling asleep
  • Mental relaxation
  • Sleep and relaxing
  • Stress and sleeping
  • Asthma
  • Sleep and relaxation
  • Energy (mental), Focus, Calmness, Sleep
  • Stress reduction
  • Stress, sleep
  • Spiritual health
  • Relaxation, when stress increases
  • Family stress

My ‘Take home’ points

  • To calm ‘Monkey mind’; I like the idea of a back door to meditation. I am going to try this! Thank you!
  • This helped me understand meditation better. Breakthrough!
  • Breathing using fingers, stretching on Yoga mat.
  • Relaxing.
  • Practice breathing.
  • Easy to do.
  • Several of the breathing methods, yoga stretches.
  • Stretches, Great breathing techniques.
  • Practice, enjoy, let it happen.
  • Don’t worry about your breaths. Some are short and some are long.

Seminar evaluation

  • Very satisfied – 12

Comments

  • I live in Cambridge, so it is too far to come for a meditation group.
  • Awesome.
  • I will most likely contact ‘C S’ to further the practice.
  • Very enjoyable, do-able, for all ages/ body types.
  • I thought it was great.
  • Can’t wait to teach the grandkids and use it for myself.
  • Would love to continue more workshops to add to what we have learned and make sure I am doing it correctly, to remember the techniques.

I recommend this seminar to (groups)

  • Yes – 2
  • Friends.
  • As always I do – to Venture Inward folks. (Margaret Kaufman the owner of this business, a clinical hypnotist).
  • Anyone -Seniors – Healthcare providers – Caregivers of ill family or friends – kids.

I wish to

  • Receive annual updates on ‘focusing on breathing’ – 8
  • Enrol for follow up classes on today’s techniques – 7
  • Join a support group for Meditation – 5

(1) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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+ Stress reduced

Feedback from Joanne (not real name) who attended my classes along with her husband. Her husband could not come after the first class. She was referred to me by Rani Gandham MD (Pediatrics) for her husband’s sleep problem. He was recovering from major neck surgery. Her responses to my questions is here.

(A) How is your husband doing?

He is doing much better.

(B) What were the problems you had before doing the classes and the stress level at that time?

  • Stressed out thinking about health of husband (his suffering from pains after surgery) was 8 out of 10.
  • My work related stress was 5 out of 10.

(C) The practices that you learned from the classes which worked for you.

  • Realizing from your counseling that in spite of my great love for him and desire to ease his suffering, I can’t share his pains. He alone has to bear them. This thinking eased my stress remarkably.
  • Breathing reduced my overall stress (1).
  • Listening to my networking friend was a recurring source of stress for me. As suggested, I stopped picking up her calls, allowing her to leave a message. This helped.
  • I also practiced the ‘Tongue tip positioning’ suggested at the two times that created lot of stress for me: when listening to my hyper friend and also listening to  the attorneys arguing for their clients as part of my office work. This practice has made a huge difference (2).

(D) Where did you practice?

  • At home
  • At work

(E) The benefits or improvements you felt

I am much calmer.

(1) ‘Focusing on breathing’
(2) Tongue tip positioning (Releasing tension in the jaws) 

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