Tag-Archive for » breathing exercise «

Seminar-‘Gentle stretching’ and ‘Deep relaxation’ – Venture Inward

I offered the fourth seminar at venture Inward  on Feb 4, 2015 (1). Attended by 4 people. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). 

Summary of the Feedback

I will use this technique for my (concern) 

  • Wellbeing.
  • Stress reduction and better sleep.
  • Stress, Flexibility, Weight.
  • Sleep

Seminar evaluation

  • Very satisfied – 3
  • Not sure – 1

Comments on ‘Gentle yoga’ stretching

  • Felt good.
  • Would like more of these.
  • The breathing exercise will be very helpful during the day to ease stress.
  • I enjoyed stretching my body.

Comments on ‘Deep relaxation’ techniques

  • Very effective. I felt very relaxed.
  • Every one’s pace was different. I had already read (self taught) the techniques while waiting for late arrivals. So the breathing part was a little slow (or redundant) to me. But only because I read ahead in the handouts.
  • Will try it in the evening &try to work in the morning.
  • I will use it at work to help with stress.

 I wish to attend monthly follow up seminars to develop these techniques into daily habits

  • Yes – 1

I wish to receive annual updates on ‘focusing on breathing’

  • Yes – 3

(1) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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Public Seminars

* “Moronically simple, yet works like a charm”

I set up a google alert for the URL of this web site, to see from which sites visitors are coming. Today, I found the comments of a visitor in the blog becoming Jennie. The relevant portion of the comments is quoted below –

“…… My other half and I went to an instructional class (1) a few months ago, given by an Indian gentleman who taught a very simple but very effective breathing exercise that sounds moronically simple, yet works like a charm. His site is http://www.countingbreaths.com. Your description of the clearing of your mind reminded me of it. You should check it out –  it helps you sleep, helps you clear your head, helps you if you’re panicky- it just helps  Let me know what you think….. ”

Read the full original comment in this link on Aug 1, 2011 by “Mark Bocain”:  

Such responses by practitioners inspire me to keep on sharing this “moronically simple technique!”. I am grateful to Mark and people like him, for endorsing this technique, thereby inspiring more people to try it out. I specially thank Mark for letting me publish his name. His comment rings so true and syncs with my honest feeling about this technique that I put a a link to his endorsement on the home page of this site.

By  the way, Mark  has a business which has a Face Book page.

(1) Seminars and classes

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