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@ Felt fresh at the end of a 3 hour ‘car trip’ – Alfred’s progress

See (1) to know about Alfred. 


This week was interesting because I took a trip to the ocean to fish with an old friend. One day I meditated on the sand on a beautiful ocean beach with the sounds of surf and shore birds. The next day I practiced on my friend’s deck in an urban area. The change of place in some ways distracted me a bit but also it made my “journey” different and I learned something from it.

I am doing pretty much the same practice as last week. However I am constantly refining subtle elements such as body scanning, breathing technique and mindfulness.


Meditation is considered a practice because it is something that, for most people, must be learned and developed. The natural state of human consciousness is not tranquil and serene. One of our evolutionary inheritances is to be on guard against danger. Although imminent danger is absent from many of our lives, our atavistic memory can keep us in a slightly edgy and nervous state. To achieve calm and clarity of thought through a meditative practice is to rise above these instinctual tendencies. This does not mean that you become blind to reality. By first recognizing needless anxious thought and then redirecting your mind, you are actually becoming more in tune with the real world and gain the additional benefit of well being.


I took a 3 hour car trip and applied calm and alert thought practices while driving. Not only was the trip very pleasant but, in addition, my perception of time became elastic and I felt as fresh when I completed the trip as when I started.

(1) Alfred

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Posts of Alfred’s progress

@ “Today I had a very pleasant meditation” – From Alfred

See (3) to know about Alfred.

“I thought you might enjoy hearing about my progress so far. I am doing the waking up routine (1) every day. I have made some modifications. I have added in some of the moving stretches you showed me and also a few postures which I made up. Instead of counting the breaths using the fingers (2), I have begun to keep tally by focusing my attention on different parts of the body. For example “breathing through” the right ear 6 times, then the forehead, left ear, mouth, nose. I also do the whole body scanning, breaking it up into head, right arm, left arm, right leg, left leg and finally my core. I find focusing on the body parts and the breathing helps keep distracting thoughts at bay.

Today I had a very pleasant meditation. I concentrated on stillness of mind. I imagined that any thought is a loud noise which can be heard by the universe and true peace can only be found by quiet stillness. An analogy is being quiet in the woods so that you can observe the animals unnoticed. Using your example of using the lightest possible touch in the finger posture, I applied that to the counting the thoughts. I tried to count my breaths using the most minimal thought of counting – the smallest thought of “one, two, three” while still not losing count. This created a very peaceful effect. Thank you for sharing these techniques with me.”

(1) Waking up routine
(2) How can I focus on breathing?
(3) Alfred

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