Tag-Archive for » anxiety «

Seminar – East Greenbush Library

I offered the 16th seminar at East Greenbush Community Library (1) on January 11, 2017 from 6.30 to 8.30 pm. Attended by 12 adults. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). It was interesting to hear from a participant that she attended the seminar a few years back and the technique helped her sleep. She came this time along with her husband. They both met me at the end and her husband commented “she falls asleep so quickly”. She said she brought him along because he does not sleep well.  

Summary of the Feedback

I will practice this technique for my (concern) 

  • Anxiety and Insomnia
  • Insomnia and to turn my brain “Off” when I want to sleep.
  • Sleep
  • Anxiety and Panic attacks
  • Stress
  • Relax when feeling stressed
  • Increased peace

My ‘Take home’ points

  • 3 Steps/ ways to fall asleep
  • Breathing at bedtime and awakening
  • Practice breathing, Try morning routine
  • Waking up with stretches and breathing, Chanting, Picking something that speaks to my heart
  • I like the ideas of breathing techniques before sleep and after waking
  • Stretching techniques before starting the day
  • Counting while breathing

Evaluation of the seminar 

  • Very satisfied – 9 (only 9 people returned the forms. 2 people left as they had an appointment)

Comments

  • I took this class a few years ago & the breathing techniques definitely help with my sleep.
  • Very useful ideas to use going forward.
  • Too short! I loved every minute. I want to learn more.
  • Counting, Feeling, folding – I will use tonight to relax and sleep.
  • Very passionate about topic, obviously a major part of his life
  • Thank you for sharing from your learning.
  • Great!
  • Thank you!
  • Counting, feeling and folding modes – I will use tonight to relax and sleep. Thank you so much!

I wish to 

  • Receive ‘Annual update’ on this technique – 4
  • Interested in ‘follow up classes’ on today’s techniques – 2
  • Interested in joining a support group for Meditation –

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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Related pages
Public Seminars

+ Seminar for the father of a client

A young software Engineer has been coming to the classes for the last 18 months. He brought his father 60+ visiting from India, to be introduced to the techniques as they helped him come out of his severe stress (1). His feedback after the introductory session.

I want to use this technique for my …

Spondylitis pain, Insomnia, Anxiety, Stress from thinking about garbage thoughts, Mental peace lacking inpite of strong will power

My Take home points …

I can cope with mental stress using the breathing techniques by diverting the mind

(1) Focusing on breathing

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Yoga and Meditation – Nov 14 Class

The sixth monthly class at Venture Inward was done on Nov 14, 2016 from 6.30 to 8.00 pm (1). Three women and two men attended. Four were new comers and 1 continuer. Summary of feedback  is shown below.

Scanned images of the feedback forms

Newcomers

I came to know about this seminar from 

A friend
A flier in the doctor’s office
Venture Inward newsletter  – 2

I will practice this technique for my (concern)

Anxiety and to focus
Anxiety
Anxiety and Insomnia

My ‘Take home’ points

Counting the breaths using the fingers
Breathe
Tongue behind the teeth technique
Breathe and relax

Seminar evaluation

Very satisfied – 4

Comments

Very helpful
Looking forward to attending another session

I recommend this seminar to (specify the group with contact details if possible)

Receive Annual Updates?

Yes – 3

Enroll  for ‘Follow up classes’ on this technique?

Yes – 3

Join a ‘Support group for Meditation’?       

Yes – 1

Continuers
Meditation on breathing

When did I practice? 

Falling asleep: A few times -2
During the day: When I feel I have too much to do

How did it help me? 

Made me feel relaxed

Gentle Yoga

I practiced

Frequently

Future classes

I want to continue: Yes

(1) ‘Venture Inward’ Call #477-6566 to register.

Related pages: Public Seminars

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Meditation workshop at Church

The second seminar at the First United Methodist Church of East Greenbush was set up by Patricia Chartrand, the mom of one of my long standing clients. Attended by 14 women as part of a periodic women’s group retreat. Three of the women attended my first seminar in March 2015. It was so nice on their part to share their experiences on how it helped them and family members. 

Summary of the Feedback

I will use this technique for my …

  • Improve my sleeping
  • Sleep, Pain
  • Insomnia, COPD attacks, Breathing
  • Getting better sleep
  • High blood pressure, Pain
  • Blood pressure
  • Grieving process, Regaining my normalcy and daily function (after the recent death of my husband)
  • Anxiety- children

My take home points…

  • Counting and breathing
  • Like the counting much
  • Counted breathing
  • Breathing one-two-three
  • Use this technique
  • To keep breathing
  • Making meditation a priority, Doing it during any moment of the day.

My evaluation of the seminar…

  • Very satisfied – 9
  • Satisfied – 5

Comments

  • I have tried this here today. It calmed me down.
  • Looking for more info. on this once I have the basics.
  • I am reminded to reclaim these teachings for my “Now” reality as a new widow.
  • Wish it was longer.
  • Thank you.
  • Great ideas. Very helpful ideas.
  • I have attended several meditation groups and found each one very good and lasting in long duration (when disciplined to do it).
  • Only drawback was inability understanding due to your accent.
  • Thanks for coming after a long night of travelling.

I recommend this seminar to (name the group)…

  • Youth group at First United Methodist Church.
  • Schodack senior center
  • Complementary Care Officer (Sharon Wheeler) at Albany Medical Center (who organizes stress reduction classes for AMCH employees.)
  • I will recommend this to others.

(1) First United Methodist Church of East Greenbush

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+ Anxiety medication stopped & more

Nicole (name changed), a patient of my daughter Padma Sripada in her low forties had severe anxiety, sleep disturbances, chronic pains, obesity, grief, panic attacks, smoking addiction and acute fear of upcoming hip surgery (1). She attended her first class at our office (2). After 2 weeks of practicing focusing on breathing, she reported what and when practiced and the benefits (3).

“The breathing meditation is going good. I use it each day, first time in the morning, after work and before bed.

  • I feel less depressed.
  • Sleeping for 6 hours since starting the breathing meditation. I am feeling better being able to sleep longer than 3 hours (4).
  • I am less stressed at my job.
  • No anxiety medication since I started the breathing meditation (5).

My health insurance company approved my hip surgery. I am reluctant to schedule a date because I am scared of being in severe pain after surgery.

I would like to schedule a time to meet with you soon. Any advice and instruction you can teach me, I appreciate.”

(1) Padma Sripada MD
(2) Classes at my office
(3) Focusing on breathing
(4) Relief from sleep problems
(5) Relief from Anxiety
(6) Before and after surgery

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+ Emotional abuse by mother relieved

Kaitlin (name changed) aged around 60, a single software Engineer, attended 6 of my classes. She was emotionally abused by her mom for more than 47 years. And it continued even when her mother was 80+ and dependent on her help for daily living. Kaitlin attended therapy but it did not help her get over this root cause of her stress. The following changes were reported by her during the classes. 

Before the classes 
  • Emotionally abused by mom ever since she turned 13. Mom used to fill her plate with food and force her to empty it. When she emptied it, she would fill it again. She gained weight. Then mom taunted her for being fat. She was always criticizing and controlling.
  • Mother’s taunts: She agitatedly spoke about her distress from her mother’s taunting words. She did not know how to handle her.
  • Insomnia: Not able to sleep without TV. Leaving TV on, reading, difficulty falling asleep, waking up 2 to 3 times, Not able to get back to sleep.
  • Anxiety in the morning about the work.
  • Eating unhealthy
  • Diabetic – 10 years
  • Stress at work – Losing patience.
  • Anger
  • Obesity
  • Stress about job relocation.
  • Diet: Comfort foods like candies,cookies, overeating throughout the day.
  • No physical exercise.
  • Brother’s behavior was a big source of stress. Felt helpless against his cheating and irresponsible behavior.
Her ‘Focusing on breathing’ Practices and more 
  • Tip mode (1)
  • Segment mode (1)
  • Counting mode (1)
  • Waking up (2)
  • Driving (3)
  • I repeatedly introduced the concepts of my articles on ‘Relationships’ and discussed them during the classes to help her internalize them and use them in her interactions with her mother (4).
Now
  • Mother’s abusive behavior: From the fourth class onwards, she did not speak a word about her mom. Instead she started focusing on her own goals like her obesity, stress at work etc.
  • Episodes of anger at work less by 70%. “If someone upsets me I let it pass. Only one episode in the last 3 weeks. Anger less by 70%.”
  • Anxiety about relocation of job is less by 70%. “I put things  out of my mind.”
  • Focus – Better
  • Patience – better
  • More relaxed
  • Overeating at night.
  • Not procrastinating.
  • Confidence improved. 
  • Assertiveness improved.
  • In general more active.
  • Accomplishing more.
  • Overeating in general: Less by 20%. Cut down on cookies and candies.
  • Practicing Yoga nidra.
  • Exercise: Started again after one year, on weekends. Stationary bike 20 min, walking 10 min.
  • Less body stiffness.
  • Doing ‘Albany peace project’ meditation at night.

(1) How can I ‘Focusing on breathing’
(2) Waking up ‘focusing on breathing’
(3) ‘Focusing on breathing’ during driving
(4) My articles – Relationship related

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+ Recurring Headaches totally relieved

Feedback from Krishna (name changed), a young married client who is doing my classes by skype and in person. His headaches were relieved within 2 weeks.

He came to my daughter’s office for his chronic headaches and received prescription for nasal spray for pain relief (1). I was checking him out the reception and could clearly see his anxiety, stress and lost look. I felt ‘Focusing on breathing’ may help him, gave him my key handouts and asked him to try the technique at night to fall asleep (2). He quickly scanned through the handouts and signed up for my classes (3). This is an interim report on his relief from headaches. He is continuing the classes to resolve stressful family relationships.

Before practicing this technique
He was getting headaches daily, lasting a couple of hours. Using the nasal spray prescribed by the doctor gave him relief.

What did he practice?
He practiced the ‘Folding 911 mode’, ‘911 mode’ ‘Counting mode’ and ‘Tip mode’. He practiced at bedtime, on waking up, at work, biking to office and back and whenever he felt stressed.

Improvement noticed
Whenever he got a headache, he practiced the ‘Folding 911 mode’ and it was totally relieved. He was very happy that he could control them without using the nasal spray. In a few weeks, the headaches totally stopped.

(1) Padma Sripada MD
(2) Documents
(3) Seminars and Classes

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