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Meditation and Yoga classes for children

I offered classes on ‘Gentle Yoga stretching’ and ‘Meditation on breathing’ to thirty nine boys and girls from 5 to 13 years at the Albany Hindu Temple on Aug 14, 17, 18 and 19, 2017. Each class was for 40 minutes and repeated on two days (1).

Meditation: All of them practiced the ‘Counting mode’ and ‘Tip mode’ , multiple times, counting the breaths aloud along with me (2) (3). We all practiced at simulated times of practice – at bedtime lying down to get sleep, on waking up still lying, to drive away the sleep, sitting on the bed cross legged as in sitting meditation, standing on the floor like waiting in a line, walking  and running.

  • When asked how they felt, a few commented
    • I felt calm
    • I felt relaxed
  • Asked when they would like to practice the meditation, some replied
    • At the doctor’s office
    • When tired
    • When I have an argument with my friend about which game to play
    • At bedtime
    • On waking up
  • Other comments
    • An 8 year old boy said he practiced at bedtime and also told his mom to practice, as she does not sleep well!

One kid’s mom said that her 6 year old son had been practicing at bedtime from day one and claimed that he felt more fresh on waking up.

Yoga: We all practiced the movements shown in the video ‘Stretching for beginners’ (4). These movements gently move and stretch all the muscles from fingers to shoulders, toes to hips, neck to eyes. All the joints get a gentle massaging movement at the same time.

(1) Albany Hindu Temple
(2) Counting mode
(3) Tip mode
(4) VIDEO of stretching for beginners

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“My back pain of 25 years standing is reduced by 80%”

Received this feedback from a person who attended my classes at the Albany Hindu Temple.

“I was suffering from back pain and sleep disorder for the last 25 years.  I was diagnosed with herniated disk and arthritis in L4 & L5.  Six years ago, I was hospitalized twice. I have been taking numerous pain relievers, muscle relaxers and narcotics for severe pain and spasms until last year.  I have been getting treated for 10 visits once in 6 months by Chiropractors and Physical Therapists.  Massage would make me feel good for a week. All  these would help for a week and then I would reach a plateau. I spent numerous hours and dollars at the pain clinics. Needless to say how much money was spent thru the Insurance Company.  I tried all kind of things from home remedies to old Grandma remedies to gain some relief without success.

A few months back,  I asked Suryanarayana Chennapragada (CS)  if he could teach me how to practice “SuryaNamaskar” (Sun salutations of  Yoga).  He mentioned about the ‘Focusing on breathing’ technique for relaxation and simple stretching exercises.  I had seen his brochures at the temple and other places.  I read them but never practiced.

I thought that I had nothing to lose, let me give it a try, may be this would work. I was meeting with CS every week, to learn the relaxation by breathing and stretching exercises.  After couple of weeks, I saw improvement in my sleep pattern and back pain.  I have been doing the breathing and stretching exercises for the past 3 months for about 30-45 minutes a day.  In this period, I did not take a single pain medication and had a good night sleep.  After mowing the lawn for about 3 hours, I would feel my back a a little sore but after a shower, breathing & stretching exercises I feel a lot better. After 30-45 minutes I am back to normal with no pain. Currently may pain is 20% of what it had been for so many years.

‘Focusing on breathing’  technique combined with the stretching exercises helped a lot with my back pain and sleep disorder. I  strongly suggest these techniques to everyone to reduce stress, back-pain and gain profound energy.  There is nothing to lose but a lot to gain, that too, without spending any Dollars.”

Related pages
How can I focus on breathing?
Relief from chronic pains – Success stories 
How to relieve chronic pains by ‘Focusing on breathing’ PDF

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