Stress – Its Causes, Effects and Solutions

It is estimated that more than 75% of all visits to a doctor are for stress-related complaints. But hardly any health professional prescribes “Stress reduction” along with the medicines, treatments or surgeries. If they effectively help their patients reduce stress, the booming healthcare business may go into recession.

Read about the effects of stress in these Websites and Webpages. See (1) for perhaps the simplest no-time and no-cost solution for stress relief that works for all ages and cultures. Explore this site to chart your own path towards a stress-free life.

Medline Plus National Institute of Health

Effects of stress

Mayo Clinic

Root Out Stress  and Cultivate Happiness – Compliments of Four winds Hospital Saratoga PDF



Discovery Health

Mind Tools

If you like this page share it with your friends. 

(1) Counting breaths meditation

Relevant pages
Relief from Stress – Success stories

Parent page: Relax and manage stress