Web Sites
National Library of Medicine by National Institute of Health
Meditation for beginners A simple approach similar to mine.
Dr. Andrew Weil: Dr. I trust his advice most on Integrative medicine. Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, where he is also a Clinical Professor of Medicine and Professor of Public Health and the Lovell-Jones Professor of Integrative Rheumatology. More….
Natural – Healing – Health Optimal health based on the art and science of healing the natural way.
Help Guide A non-profit which provides reliable health by health professionals info without accepting ads or sponsors.
The Savvy Patient: An integrated medical approach by a the Head of Medicine St Peter’s Hospital Albany NY.
Basics for improving health and energy: An excellent resource for improving health. Simple and easy to understand.
Easy Relaxation Techniques: The site is a rich source of variety of relaxation tips.
Center for Mind-Body Medicine: Founded by Dr. James S. Gordon to bring integrated medical approach to health care with focus on self-care. Please read his wonderful books.
Environmental Working Group: Authentic information on toxins and how to avoid them.
Natural Cures from Shared Care
Center for environmental health
Web Articles
Just Breathe: Body Has A Built-In Stress Reliever
Health benefits of Meditation: Research studies show it’s impact on Depression, Irritable bowel syndrome, Obesity, Social anxiety, Pain, Chronic diseases, Insomnia, Menopausal symptoms, Multiple sclerosis.
Several modes of ‘Focusing on breathing’ to enhance self-hypnosis
Oregon Health and Science University research suggests yoga can counteract fibromyalgia
3 % of traditional doctors recommending alternative treatments – Study published in the journal ‘Archives of Internal Medicine ‘
Ten Yoga poses to fight Depression and Anxiety
Different breathing techniques to use during labor
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