‘Waking Up Practices’: Please read this page and the links in it, before  practicing the postures in this VIDEO. Then you will appreciate the logic behind practicing them before leaving the bed.

‘Stretching for Beginners – Sitting ’: Please read the suggestions in this page and then practice the series of sill postures and movements shown in the video therein. These practices gently stretch the muscles of the eyes, face, neck, shoulders, arms and legs.

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