‘Stretching for Beginners – Sitting ’: Please read the suggestions in this page and then practice the series of sill postures and movements shown in the video therein. These practices gently stretch the muscles of the eyes, face, neck, shoulders, arms and legs.
If you like this page share it with your friends.
Please e-mail your comments through the ‘ABOUT – contact’ page.
Parent page: Resources
Next page: My articles