Documents for Download

Foundation Practices

Who said Meditation is difficult? (PDF): The essence of my teaching in Q & A form – 1 page

How to be calm Anywhere, Anytime (PDF): The basic technique, when to practice it, benefits and info. abut my Seminars and Classes – 4 pages

How to be calm and focused – For children: Select modes of ‘focusing on breathing’ and suggestions for practice tailored for children from Grade 3 to 8.

How can I enjoy quality sleep? Webpage (PDF)     : This single page handout explains how you can use this technique to enjoy quality sleep. I suggest every practitioner to first develop the habit of practicing this technique at bedtime lying in the bed.  Why is it so important? Enjoying good quality sleep for 6 to 8 hours recharges the mind and body. It puts your life on a different path. There is some magic power for this practice. Achieving this goal is the first step towards a stress free life.

We have to enter the sleep state, not with racing thoughts but with a calm mind. The muscles all over the body from the face to the fingers and toes should not be tense, as they often are, unknown to us. We should feel their gradual loosening to a clearly felt relaxed and even limp condition. The techniques presented in this handout help us achieve this primary goal. In my more than 10 years of sharing this technique, I have consistently seen that those who practiced this technique only when getting into the sleep state, derived remarkable benefits within 3 to 6 months.

How to prevent stress at the work place by ‘Focusing on breathing’ (PDF): Three steps to a stress free work day – 1 page.

Thoughts are like …. Ten different ways of looking at thoughts of any kind as an observer without getting carried away by them.

To Address Some Health Problems

How to ‘Quit smoking’ by ‘Focusing on breathing’ (PDF): To help quit smoking. Explains the modes, when to practice them and some success stories. 1 page

How to relieve chronic pains by ‘focusing on breathing’ and gentle stretching (PDF): This explains a step by step procedure for relaxing the hurting muscles and stretching them gently, within your comfort zone. Three success stories are presented -2 pages

Gentle Loosening Stretches – Yoga

These are a series of simple stretching movements to loosen all the joints and muscles. See (1)

Sample testimonials

Sample testimonials below show the potential of this technique for helping people of all age groups come out of diverse issues affecting mind, body and relationships. These are selected from over 200 testimonials presented in this website touching on problems from Anger to Willpower. I share these sample reports with the participants in my seminars, along with my select handouts.

Relationships and Chronic Pains – 4 reports

Insomnia, Anxiety, Headaches, Panic attacks, Driving – 3 reports

Children, Residents in a Nursing home – 3 reports

Stress, Depression, Smiling and Laughing – 3 reports

Anger, Anxiety – 3 reports

(1) Loosening Stretches – Yoga

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Parent page: Resources