Nutrition – Webpages I like

Plant based Diet

Kaiser Permanente Journal advocates plant based diet: It says “Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity. “

Vegetarians live longer than meat eaters – Wall Street Journal article citing JAMA study.


Milk consumption: aggravating factor of acne and promoter of chronic diseases of Western societies

The protective effect of farm milk consumption on childhood asthma and atopy: The GABRIELA study

Calcium and Milk: What’s Best for Your Bones and Health?

The Pros and Cons of Milk and Dairy

Whole milk intake is associated with prostate cancer -specific mortality among U.S. male physicians

Eating breakfast was associated with significantly lower coronary heart disease (CHD) risk in a cohort of male health professionals

Michael Pollan’s books on Food

Bill Clinton explains why he became a Vegan

Alkaline foods – Top six

Chia seeds  Dr Andrew Weil

The Best Breads for a Low Glycemic Diet – Livestrong article

Breakfast ideas for Dr. Weil’s Facebook fans

Waist to Height ratio and cardiovascular risk

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