Plant based Diet
Kaiser Permanente Journal advocates plant based diet: It says “Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity. “
Vegetarians live longer than meat eaters – Wall Street Journal article citing JAMA study.
The Best Breads for a Low Glycemic Diet – Livestrong article
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