I have seen several cases of people gaining mutidimensional benefits by improving their poor sleep quality. I was wondering how was that possible. The book “The secret world of sleep” by Penelope A. Lewis, a Neuroscientist listed in this page explains how this is happens in terms we can understand.
These are some books that expanded my knowledge and proved useful in working with my clients. The prices shown are the total costs for getting used books in ‘Very Good’ to ‘Good’ condition by US mail (total cost of book and shipping) from amazon.com, unless otherwise mentioned. Most books arrive in a week. I was rarely disappointed with the quality. I also buy used books sold at the local library book sales. They cost $0.50 to $2. I label their prices same or lower than what I have to spend, to get a replacement copy from Amazon.com.
I sell them to my clients on “Return anytime and get full refund” policy. Many of them are happy to buy them. Some kept them forever, some returned for refund and some said “I don’t want any refund”. This arrangement is very practical and really helpful for expanding the skill set of my clients.
- The sleep revolution – Transforming your life one night at time by Arianna Huffington $5
- The secret world of sleep by Penelope A. Lewis Neuroscientist $17
- A good night’s sleep – What a Harvard doctor wants you to know By Lawrence J. Epstein MD $8
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