Healing through physical practices – Books

The prices shown are the total costs for getting used books in ‘Very Good to Good’ condition by US mail (cost of book and shipping) from amazon.com, unless otherwise mentioned. Most books arrive in a week. I was rarely disappointed with the quality.

  • The first twenty minutes – Surprising science reveals how we can exercise smarter, live longer by Gretchen Reynolds $16
  • Healing through Exercise – Scientifically proven ways to prevent and overcome illness and lengthen your life – by Jorg Blech. What exercise can do for – Breast and colon cancer, Chronic Stress, Diabetes, Heart disease, Osteoporosis. $5
  • ACSM Fitness Book – by American Sports College of Medicine. The most authentic guide for lay people with excellent photos and charts. $8
  • The Alexander Technique – by How to use your body without stress by Wilfred Barlow $6
  • Total fitness in 30 minutes a week– by Laurence E. Morehouse and Leonard Gross $4
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Parent page: Resources – Books I like