I
recline in
the Dentist's chair and
find a notice on the
ceiling 'Breathe'
The Eye Specialist says 'Keep
Breathing' while
measuring
the pressure of fluid inside the eyes. The
EKG technician
checking the
heart, tells 'Keep
Breathing'. Why
do they need to remind us'? Obviously,
the doctors found many of us breathing
in an unhealthy manner.
I am using this site,
primarily, to share the unique method called 'Counting
Breaths' to be aware
of our breathing.
By this simple practice, our healthy breathing pattern is automatically restored. We avoid unknowingly accumulating stress. This simple and easy
method works for all ages, 8 to 80+
years.
Initially, you
will enjoy the practice lying
comfortably in bed, when
you need to sleep and
on waking up! Extending
the practice
to the wandering (wasted?)
times of the mind and stressful situations, gradually leads to
a better
state of Mind,
Body and Relationships. In about 6 months, you
will spontaneously resort to healthy breathing. Stress will be
automatically released 24/7. Improvements add up throughout
life. Please read my
approach.
You can test this simple method now, sitting in the chair.You will immediately feel a bit relaxed.You will appreciate its usefulness in helping you relax, any place, any time, in any posture, even while working!
If you like 'Counting Breaths', please share it with your contacts with a few key strokes. When we enjoy practicing 'counting breaths' , we are morally obliged to share it with our family, friends and workmates. We owe this to those who developed such methods since thousands of years.
I thank my generous friend who wishes to remain anonymous, for creating and hosting this site free.
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