meetup groups for Beginners and Practitioners

I am happy to announce the formation of meetup groups for ‘counting breaths mediation’. It fulfills the long standing need of interested beginners and the practitioners who wish to refresh, expand and deepen their practice. This meditation helps you to calm yourself anywhere, anytime, reduce stress, improve sleep and enables sustained practice on a daily basis. The sample testimonials show its immense potential and the complete range of benefits for mind, body and relationships is amazing (3) (4).

The Groups

Beginners’ group
It is on the first Tuesday of the month for 1 1/2 hours from 6 to 7.30 pm. This is your group if you did not attend any of my seminars or classes before. You will learn the basics and practice briefly. You can pick up a full set of handouts for reference at home. Sign up at (1).

Practitioners’ group (Not for Beginners)
It is on the third Tuesday of the month for 1 1/2 hours from 6 to 7.30 pm.  This is your group if have been practicing ‘Counting breaths meditation’ as taught by me or allied styles of meditation. Sign up at (2).

Alert! This group assumes familiarity with ‘counting breaths’ style of meditation. We do not explain the basics but focus on expanding the practice into the daily routine and practicing for extended times of at least 30 minutes. We will share experiences.

Open house for Beginners & Practitioners
It is on the third Saturday of the month for 2 hours from 2 to 4 pm. This is for both Beginners and Practitioners who may not be able to attend the meetups on Tuesdays or come at night times. Sign up at (6).

Where do we meet? We meet at ‘Columbia Internal Medicine’, the office of Padma Sripada MD (Internal Medicine), my daughter (5).

Charges? Come in and enjoy the experience. If you wish, make a donation.

Group size? Limited to ten. Reservation essential.

How can I register?

  • Sign up on meetup.com: Beginners at (1) or (6). Practitioners at (2) or (6) or
  • Email me at ‘csrao1003@gmail.com’ or
  • Call me # 518-956-3433 and leave a message with your name and number.

(1) meetup group for Beginners
(2) meetup group for Practitioners
(3) Sample testimonials
(4) Benefits for mind, body and relationships
(5) Address and directions to ‘Columbia Internal Medicine’ the medical office of my daughter ‘Padma Sripada’ where I host the meetups        Google map
(6) meetup group for both Beginners and Practitioners

If you like this page share it with your friends.