meetup groups for Beginners and Practitioners

I am happy to announce the formation of meetup groups for ‘counting breaths mediation’. It fulfills the long standing need of interested beginners and the practitioners who wish to refresh, expand and deepen their practice. Beginners can sign up at (1) and Practitioners at (2).

This meditation helps you to calm yourself anywhere,anytime, reduce stress, improve sleep and enables sustained practice on a daily basis. The sample testimonials show its immense potential and the complete range of benefits for mind, body and relationships is amazing (3) (4).

Beginners’ group: This is your group if you did not attend any of my seminars or classes before. You will learn the basics and practice briefly. You can pick up a full set of handouts for reference at home. Sign up at (1).

Practitioners’ group (Not for Beginners): This is your group if have been practicing ‘Counting breaths meditation’ as taught by me or allied styles of meditation.

Alert! This group assumes familiarity with ‘counting breaths’ style of meditation. We do not explain the basics but focus on expanding the practice into the daily routine and practicing for extended times of at least 30 minutes. We will share experiences. Sign up at (2).

What days?

Beginners’ group: First Tuesday of each month – Jan 2, Feb 6, Mar 6, Apr 3, May 1, June 5

Practitioners’ group: Third Tuesday of each month – Jan 16, Feb 20, Mar 20, April 17, may 15, June 19

What time? 6 to 7.30 pm.

Where? We will meet at ‘Columbia Internal Medicine’, the office of Padma Sripada MD (Internal Medicine), my daughter (5).

Charges? Come in and enjoy the experience. If you wish, make a donation.

Group size? Limited to ten. Reservation essential.

Please reserve your space by signing up on Meetup, for beginners at (1) and practitioners at (2), Email at ‘’ or call # 518-956-3433 and leave a message with your name and number. I will call you back to confirm.

See (5) for the address of the location and directions.

(1) meetup group for Beginners
(2) meetup group for Practitioners
(3) Sample testimonials
(4) Benefits for mind, body and relationships
(5) Address and directions to ‘Columbia Internal Medicine’ the medical office of my daughter ‘Padma Sripada’ where I host the meetups        Google map

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