PROGRAMS

Monthly meetup groups by donation

These meetups help beginners curious about ‘Counting Breaths Meditation’ and practitioners who wish to periodically refresh and deepen their practice. How this meditation helps can be seen from the sample testimonials at (26) and full range of mind/body benefits at (25). The details of the program are at (33).

Solo  Classes 

On ‘Counting Breaths Meditation’ and allied practices to help with Insomnia, Anxiety, Stress, Phobias, Anger, Grief, Lack of focus, Improving relationships with parents, spouse, children and coworkers. Details are at (21).

Free Group Seminars

East Greenbush Community Library (2): This two hour seminar is offered six monthly, having started in 2004. Till now nineteen seminars were offered. The seminar is typically offered in January and July. Visit the library website for the next seminar.

(1) Seminars done at the Hope Club Open to non-members. Call # 782-9833 to register.
(2) East Greenbush Community Library
(3) Seminars at Libraries
(4) Feedback Form – Introductory seminar
(9) Van Rensselaer Manor Skilled Nursing Facility      Feedback from the aides        Feedback from the Residents
(12) First United Methodist Church of East Greenbush
(13) Voorheesville Public Labrary Call the library at 518-765-2791 to register.
(14) Castleton Public Library. Call the library at 518-732-0879 to register.
(15) Contact me
(20) Rensselaer Public Library Call the library at 518-462-1193 to register.
(21) Solo classes by appointment
(23) Albany Hindu Temple
(25) Benefits – From Anger to Willpower
(26) Sample testimonials
(27) Address and Directions to Columbia Internal Medicine my daughter’s medical practice where I work and offer the classes        Google map
(30) Whitney Young Health
(31) St Peter’s Hospital
(33) meetup groups for Beginners and Practitioners
(34) Health Fair at the Hindu Cultural Center at 450 Albany Shaker Road Albany  NY 12211

Parent page: Seminars and Classes

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