PROGRAMS

Monthly meetup groups

I am happy to announce the formation of meetup groups for ‘counting breaths meditation’. It fulfills the long standing need of interested beginners and also the practitioners who wish to refresh and expand their practice. Now we have a small place to set up meetings for both groups of people. This meditation helps you calm yourself anywhere,anytime, reduce stress, improve sleep and practice sustained meditation on a daily basis. It has a whole range of mind/body benefits (25). The sample testimonials show its immense potential (26).

Please visit the page at (33) for details.

Group Seminars 

Free and open to public
East Greenbush Community Library (2)This two hour seminar is offered six monthly, having started in 2004 and to date, nineteen were offered. Feedback summary has been posted in my blog section after every seminar. The seminar is typically offered in January and July. Visit the library website for the next seminar.

Solo  Classes (21)

‘Counting Breaths Meditation’
‘Improving Relationships’
‘Gentle Yoga Stretching’

Where: At Columbia Internal Medicine. See (21) for the directions.

Charges: $45 for three classes.

Do you want to set up a seminar?

The expense for training a group of 10 people in this technique is less than $10 per person. The returns in terms of better mental, physical and relational health are many times. At the end of the seminar, I collect the participants’ assessment through a survey form, mask their identities and share it with the organizer of the seminar (4). If you are not satisfied with the evaluation of the seminar by the participants, you don’t pay me anything. Please contact me (15).

(1) Seminars done at the Hope Club Open to non-members. Call # 782-9833 to register.
(2) East Greenbush Community Library
(3) Seminars at Libraries
(4) Feedback Form – Introductory seminar
(9) Van Rensselaer Manor Skilled Nursing Facility      Feedback from the aides        Feedback from the Residents
(12) First United Methodist Church of East Greenbush
(13) Voorheesville Public Labrary Call the library at 518-765-2791 to register.
(14) Castleton Public Library. Call the library at 518-732-0879 to register.
(15) Contact me
(20) Rensselaer Public Library Call the library at 518-462-1193 to register.
(21) Solo classes by appointment
(23) Albany Hindu Temple
(25) Benefits – From Anger to Willpower
(26) Sample testimonials
(27) Address and Directions to Columbia Internal Medicine my daughter’s medical practice where I work and offer the classes        Google map
(30) Whitney Young Health
(31) St Peter’s Hospital
(33) meetup groups for Beginners and Practitioners
(34) Health Fair at the Hindu Cultural Center at 450 Albany Shaker Road Albany  NY 12211

Parent page: Seminars and Classes

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