Waking up postures – Beginners

Why on the bed? 
On waking up in the morning, most of us continue lying on the bed for a few minutes, till we have no choice but to get off. I realized that this transition out of sleep, is a great opportunity for tuning the mind and body before beginning the daytime activities. It is like tuning a violin before playing the music on the stage. More….

General guidelines
Convenient guidelines are set to keep track of the time spent in the still postures and the movements without having to open the eyes to look at the clock. I suggest to keep the mind constantly focused on breathing. More….

Waking up postures
These are a series of postures to gradually transition from the lying position to the sitting position. Each of them gently stretches a different muscle group. More….

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Parent page: ‘Waking up routine’

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