I find that most adults suffering from stress are not able to use this simple and doable technique, to reduce their stress. More….
I began my practice of ‘Focusing on breathing’ on waking up while still lying in the bed to get sleep, then at other times of the day, including walking. I experienced unexpected comfort in mind and body. More….
Why it makes sense to introduce this technique to children at young age?
When I tried to introduce this simple practice-lying-on-the-bed-when-you-want-to-sleep technique to adults, more than half of them showed tremendous resistance. It was disturbing their mental patterns that were moving in deep grooves out of sheer power of repetition. More….
If you like this page share it with your friends.
Parent page: Training children