Wiggling segment mode

Following is a detailed description to ensure proper understanding. It looks very complicated but is a very simple process repeated many times.

Place the tip of the thumb on the top segment of the little finger. Breathe in first time. When breathing out, wiggle the tip of the thumb, a little, three times, making a gentle rubbing motion on the segment, counting ‘one’, every time it wiggles. There are three wiggles and the number ‘one’ is counted three times, during the first out-breath.

Continue keeping the tip of the thumb on the top segment of the little finger. Breathe in second time. When breathing out, wiggle the tip of the thumb, a little, three times, making a gentle rubbing motion on the segment, counting ‘two’, every time it wiggles. There are three wiggles and the number ‘two’ is counted three times, during the second exhalation.

Continue keeping the tip of the thumb on the top segment of the little finger.¬†Breathe in third time. When breathing out, wiggle the tip of the thumb, a little, three times, making a gentle rubbing motion on the segment, counting ‘three’, every time it wiggles. There are three wiggles and the number ‘three’ is counted three times, during the third exhalation.

Move the tip of the thumb to the middle segment of the little finger and repeat the above steps.

Move the tip of the thumb to the bottom segment of the little finger and repeat the steps.

Repeat the above steps at the next three fingers. When at the thumb, place the tip of the index finger on the segments of the thumb and repeat the same steps.

Now switch to the other hand and repeat the steps. Continue practicing, switching the hands.

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Parent page: Variations of the modes