Lie down on the bed in any posture. Cover your body as needed. Close your eyes. Start practicing the ‘Segment mode’ or ‘Triple segment mode’ or ‘Tip mode’  (1). By the time you complete 4 to 6 hands or even before, you may feel sleepy and may not like to move your fingers. Then switch to the ‘Counting mode’ (1). After a while, you may feel more sleepy, and may not like to even count the breaths in the mind. Then switch to the ‘Feeling mode’ (1). You will be surprised how nicely you slide into sleep! Don’t try to change the pattern of breathing. It is OK for the pattern to change on its own.

Whenever your sleep is disturbed, use the same sequence of modes or a shortened sequence, to go back to sleep. See the detailed article cited at (2) below.

Benefits: This is a powerful practice. It frees the mind from stressful and repetitive thoughts which block the onset of sleep. It calms the mind and relaxes the stiff muscles of the body, specially of the hands, legs, neck and face. It helps you smoothly glide into sleep, and enjoy undisturbed healing sleep for many hours. It helps you happily get back to sleep if it is disturbed for any reason. This practice silently works on your mind and body, even when you sleep. People who practiced it only to get sleep, reported remarkable benefits for mind and body. If you take a photo of your face now and after practicing this technique for 4-6 months, you will see a visible change in your face! Seeing is believing.

Related pages
(1) ‘How can I do it? ‘ for six different modes.
(2) ‘‘How to enjoy quality sleep and conquer insomnia by ‘Focusing on breathing’ – Article
Shortage of sleep and heart disease – Article

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