You practiced the Level I techniques for a few months or years. You gained convincing benefits without spending your useful time. You feel they were worth your effort. You are now looking for additional benefits and landed on this page.

Phase I – ‘Daytime practice’: In this phase, you inject small doses of ‘focusing on breathing’ into most of your daily activities and situations, like waiting in a line, walking, traveling, driving, playing games and under stress. More…

Phase II – Physicals: The physical techniques in this phase are crucial for the current generation whose busy electronic life style leads to unhealthy postures with the muscles from the eyes to soles, held frozen for hours. One of my clients even told me that she did not drink water at work becasue she would have to go to the rest room!
In this phase, you gently stretch all the muscles, using still postures and movements, on the bed and off the bed, maintaining unbroken focus on breathing. More…

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Parent page: Relaxation to Meditation

Next page: Daytime practice