You practiced the Level I techniques for a few months or years. You gained convincing benefits without spending your useful time. You feel they were worth your effort. You are now looking for additional benefits and landed here. This level has two phases and some complementary practices.

Phase I: In this phase, you inject small doses of ‘focusing on breathing’ into most of your daily activities and situations, like waiting in a line, walking, traveling, driving, playing games and under stress. Even in this phase, you don’t spend your useful time. Over a few months, ‘focusing on breathing’ is triggered on its own whenever you feel stressed. Built up stress is automatically released, like the the pressure in a cooker released by its safety valve. You will then be stress free, even after a busy day. After some months, you may wonder what next. You may be willing to find some time, to go further on this promising path. Move on to Phase II.  More…

Phase II: The physical techniques in this phase are crucial for the current generations whose electronic life style leads to unhealthy postures with the muscles from the eyes to soles, held frozen for hours. In this phase, you gently stretch all the muscles, using still postures and movements, on the bed and off the bed, maintaining unbroken focus on breathing. Depending on how much time you can spend and the body condition that morning, you practice those techniques that make most impact. More…

Complementary practices: Try these techniques a few times and evaluate - Drinking water, Hot to cold shower, Nasal flushing by ‘Neti’ pot, Deepening and slowing the breath and Chanting. Use them as needed or as a routine. More…

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