Visualizing mode

Close your eyes and visualize the image of the little finger. Breathe in and out three times while retaining the image of the little finger in your mind. Repeat this process for the other four fingers of one hand. Visualize one finger after another and breathe three times.

Then, switch to the other hand and repeat the same process.

Continue practicing, switching the hands.

This mode was devised by a cashier in a UPS store, after he learned the tip mode from me, in a couple of minutes and read my hand outs.

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Parent page: How can I ‘focus on breathing’?