You will then be self motivated to advance to the second step of practicing immediately on waking up but still lying in the bed, eyes closed. This morning practice drives away the sleepiness and acts as a booster for the night time practice. Over a few months, you will enjoy convincing benefits and will automatically practice at bed time and on waking up. When you realize that this path makes sense, you may choose to go to level II of  the practice.

In Level II phase I, you intermittently ’focus on breathing’, during your busy day time activities without investing useful time or sitting in a special posture. This is explained in the ‘Level II – Enlarging the practice’ page. After a few months of this practice, you may further enlarge the practice to phase II. When Level II practices become a habit, stress can never bother you. You will be a naturally calm person and your face will show a happy smile. See such a gradual change to happy smiling faces in some photos presented in the ‘Level I – Helping mind and body’ page on the right, under the section ‘Smiling’.

When you practice the techniques in level II, chronic problems of body, mind and relationships will be relieved to some extent, creating further motivation to continue the practices. You will thus establish a strong foundation for sitting meditation described in the ‘Level III – Meditation’ page.

Meditation for extended periods for which a model is presented in the Level III Meditation page will make you stress-proof with unbelievable and irreversible benefits.

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