Relieving Depressoin

Let me know your own experience with this practice. It will be posted without your name. 

  • Coming out of 15 year old depression: Ryan said “Now, a few years later, I drink way less then I did before, quit smoking, working on my weight and climbing out of the deep dark depressive hole that I’ve been in, since I was 15”. More….
  • I cut back my mental health medicines:  Report from a young man who practiced the ‘Focusing on breathing’ technique (1) from my handouts. ”I work in a stressful job where even taking time to walk away from a situation wouldn’t calm me down. At one point I was on three different medications. I decided to try practice ‘focusing on breathing’  because it was simple and I figured what could it hurt?” Full report
  • For the first time in 7 years my depression has lifted: A 70 year old woman, a patient of my daughter Padma Sripada M.D  (2) practiced ‘Focusing on breathing’ (1) by following my handouts (3). She reported by e-mail “The ‘Focusing on breathing’ technique has helped me tremendously. Seven years ago I lost my daughter and I went into a deep depression and chronic anxiety, in spite of medications. I started to use the breathing technique and I got to say they were very helpful. For the first time in 7 years I feel my depression has lifted.”
  • Able to stop the antidepressant medication: “Since coming to see you I have been able to stop the antidepressant medication” A woman who attended a series of my classes. Report

(1) How can I ‘Focus on breathing?’
(2) Padma Sripada M.D
(3) Documents for Download

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Parent page: Benefits for Mind, Body and Relationships