This is the most common benefit. It has never failed to relieve even chronic insomnia and helped many practitioners get off sleep medications. Surprisingly it works across all ages. See the special article ‘How to enjoy quality sleep and conquer Insomnia’ at (1).
Let me know your own experience with this practice. It will be posted without your name.
Click on the links for multiple reports in each category.
Others – Who practiced from my handout or website (1)
Secrets of a great night’s sleep
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Parent page: Benefits for Mind, Body and Relationships