Let me know your own experience with this practice. It will be posted without your name.
Practicing ‘Focusing on breathing’ at bedtime, on waking up and frequently during the day, even for a few breaths, seems to weaken the grip of addictions. See the related links also.
- Desire to self medicate with alcohol and tobacco reduced: Feedback from a client “I have found my desire to self medicate with alcohol and tobacco lessen. It is not to say that I don’t slip up. But I have gone from several drinks a day, to may be a few per week. Smoking is all but eliminated with the exception of the occasional pipe tobacco but cigarettes are done. I cant stand the taste anymore. More….
Relief from Tobacco smoking and chewing
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