VIDEO Link of ‘Sitting Stretches for Beginners’: This video demonstrates a series of sill postures and movements done in the sitting position. They gently stretch the muscles of the eyes, face, neck, shoulders, arms and legs. Please read these suggestions before practicing the stretching.

VIDEO Link of ‘Waking Up Practices’: This video shows the practices done on the floor. But these are to be done on the bed itself, as soon as you wake up, eyes closed and under the cover you slept in. More postures will be added to this video. Please read these suggestions before you practice.

…. More videos will be added.

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