How to enjoy quality sleep and conquer insomnia: Sleep gives us new life every day. Enjoying quality sleep, undisturbed, for 7 to 8 hours, puts our life on a different path. Achieving this goal is the first step towards a stress free life. We have to enter the sleep state, not with racing thoughts but with a calm mind. The muscles all over the body from the face to the fingers and toes should not be tense, as they often are, unknown to us. We should clearly feel their gradual transition to a relaxed condition. The techniques presented in this hand out helps us achieve this primary goal. In my last 10 years of sharing this technique, I have consistently seen that those who practiced this technique only when getting into sleep, derived remarkable benefits, within 3 to 6 months. A close up picture of the  face taken ‘Before’ and ‘After’ will show this change! (1page) 

Relax anywhere, any time by ‘Focusing on breathing’: Comprehensive brochure explaining how to ‘focus on breathing’, when to practice the technique and 2 pages of benefits for mind and body.
(2 page document of 11×17 inch size.  Print both sides of one sheet and fold)

How to ‘Quit smoking’ by ‘Focusing on breathing’: To help quit smoking. Explains the modes, when to practice them and some success stories. (1 page) 

‘Focusing on breathing’ helped in Infertility treatment – Two reports: Reports from two couples, on how this technique and my classes helped them succeed, in their previously unsuccessful infertility treatments. (1 page).

Relief from ‘Chronic pains’ by ‘Focusing on breathing’ and stretching: 4 Reports on how the two practices helped in relieving chronic pains. (1 page)

‘Loosening exercises’ from Yoga: Pictures with text. These are from the book written by Swami Sangamadeva whose classes I attended. These are a series of simple stretching movements to loosen ALL  the joints and muscles. Doing all of them, repeating each movement 3 times, takes less than 10 minutes, after you get used to them. I do them in the morning before leaving the bed room. This practice makes a world of difference in how I feel in my body, throughout the day. If I don’t do these movements for 2 days in a row, I feel so unfit that I have to do them anyway. (3 pages).

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