Counting Breaths
Relax and Manage Stress!!
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22
Jan 2012
Suryanarayana Chennapragada
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RELAX AND MANAGE STRESS
ABOUT
Acknowledgements
Appreciation
Seminars and Follow up Classes
Testimonials
Contact
RELAXATION TO MEDITATION
Level I – Focusing on breathing
– Waiting for sleep
– Waking up routine
– Helping Mind and Body
– Professional Endorsements
Level II – Enlarging The Awareness
– Phase I: Day time practice
– Phase II: Physicals
Level III – Meditation
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Relaxation to Meditation
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