Counting Breaths

          My Approach

          Tip Sheet                                      PDF 2 pages (For low cost printing and distribution)  *

          Basic Method                                PDF 2 pages  (For low cost printing and distribution)  *

          How to Practice in Different Modes - Level 1 

          Complete Booklet PDF 65 pages          

          Questions and comments

          Complementary Practices - Level 2 

          My MindBody Practices and Benefits - Level 3 

* I have been making copies of these two documents on 2 sheets printed on both sides, stapling them together and displaying/ distributing in some local Libraries, Hindu Temple, a School, some nursing homes, our medical office, Curves center etc. Many people have been picking them up and practicing the method on their own.      

      

          Related Articles          

You are not just your Body and Mind PDF 2 pages

(An exercise in 'counting letters', to see the roles played by YOU the owner and your associates - MIND and BODY) 

          'Who is Controlling Your Mind? Not You!' PDF 27 pages

          Mind - It's Nature and Training PDF 15 pages

          About the development of 'Counting Breaths' PDF 6 pages