Archive for the Category »Relaxation to Meditation «

Beginners and Practitioners Feedback 2/17/18

The first Open house for Beginners and Practitioners was off to a good start with 2 people who were beginners for this style of meditation but practiced other styles of meditation. A summary of their feedback is posted below.

My purpose in joining this group

– To learn new meditation techniques to help me with stress and sleep
– Learn to meditate in a more effective way

Today’s ‘Take home’ ideas

– All of them!
– Count your breaths

Overall evaluation of the session

– Very useful  2

Suggestions for the future

– None

I plan to attend the next meetup

– Yes  2

My sources of stress

– Relationships with my ex-husband and my mother
– Lingering health problems are frustrating
– My work demands
– Home
– My health

I cope with my stress by

– Exercise
– Meditation
– Yoga
– Talking
– Eating
– Watching movies

Books on meditation taken with deposit

– Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg $7
– An End to Suffering: The Buddha in the World Paperback by Pankaj Mishra $4
– Crucial conversations by Kerry Paterson & others $8

Total love donations offered – $2

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‘Beginners’ Feedback 2/6/18

Three people attended. One of them was a 15 year old teen who came along with her mom. A set of my handouts was given to each participant (1). A summary of their feedback is posted below.

I will use this technique for my

– Stress, Anger
– Trouble sleeping, Anxiety, Relationship stress

Today’s ‘Take home’ ideas

– Counting breaths
– Can be done with eyes opened, Do it routinely
– Counting my breaths! Love the segment mode

Overall evaluation of the session

– Very useful  2
– Useful  1

Suggestions for the future

– Keep food nearby (a lollipop was offered)
– If possible, weekly classs

Books on meditation taken with deposit

– Finding the quiet
– Transformation and healing

Total love donations offered – $40

(1) Documents for download

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Practitioners Feedback 1/16/18

One member came though it was snowing and said he didn’t want to let down others who RSVP’D. It was so nice of him. Two others cancelled the RSVP in advance.

What did we do?

–  Reviewed the practice after the last meetup

– Meditated sitting in chairs on cushions to effortlessly maintain an erect posture, using the segment mode, for about 30 minutes and then chanting ‘May we all be happy silently’ once at each segment completing two hands. During the chanting visualized the images of people in the immediate vicinity, then family, coworkers, extended family members and so on, expanding the coverage wider and wider, as the time permits. The goal is to extend the good wishes to one and all including those we don’t like.

– At the end, massage all over the head, neck and shoulders using one hand at a time.

– Then CS (Organizer) demonstrated the movements of ‘Stretching for beginners’ as shown in the video posted in ‘countingbreaths.com’ (1). This stretching is to follow the morning meditation to prepare the body for action during the day. It also develops body awareness, supplementing breath awareness.

Suggestions from CS

To improve sleep: Before lying down, empty the mind by downloading the swirling thoughts on to a paper. Make two columns – one titled “Worries and Goals’ and the second titled ‘Plans’. Post all the thoughts into the respective columns. This would free the mind. After lying in the bed, as soon as one desires to sleep, practice the ‘Segment mode’ non-stop to automatically fall asleep.

– To bring lying or sitting meditation into the daily routine, set an alarm 30 minutes before the current waking up time. Use this newly created free time to practice meditation either lying in the bed or sitting on the chair or floor.  Morning meditation will make a big impact on daytime stress. After the meditation practice becomes a daily habit, prepone the alarm by 15 minutes and practice the stretching routine also.

– On weekends, allot at least 45 minutes to practice meditation and stretching.

– Meetup for all levels: We talked about setting up another meetup for potential Beginners and Practitioners who are not able to come on Tuesdays. The second Saturday of the month from 2 to 3.30 was considered a good time.  I invite other members to comment on this proposal. If no comments are received by 1/24/18, I will go ahead and announce as above.

Summary of his feedback

My purpose in joining this group

– Rewind and review the practice, release the stress and reclaim control of my emotions and reactions.

Today’s ‘Take home’ ideas

– New morning routine
– Meditation and then stretching

Overall evaluation of the session

– Very useful

Suggestions for the future –

I plan to attend the next meetup

– Yes

My sources of stress

– Work
– Family
– Relationships

I cope with my stress by

– Meditation
– Doing things that I enjoy

Total voluntary donations offered – $10

(1) Stretching for beginners

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18th Seminar – East Greenbush Library

I offered the 18th seminar at East Greenbush Community Library (1) on Jan 10, 2018 from 6.30 to 8.30 pm. Attended by 7 women and 4 men. A folder containing my key handouts  and testimonials was given to each participant (2), (3). 

Summary of the Feedback

I will practice this technique for my (concern) 

  • Stress and Sleeping
  • For stress reduction, Improved sleep, Improved quality of life and health
  • Stress, Falling asleep
  • Getting back to sleep
  • Sleep
  • Sleep,Tension
  • Stress, Learning to relax
  • Relaxation, Relieve stress
  • General Stress reduction

My ‘Take home’ points

  • Practice breathing
  • Learn to relax
  • Practice for six months, Breathe through nose and counting
  • Focus of breathing to relax
  • Breathing meditation based on counting, Practice when you have time anywhere
  • I want to share with my sister who has chronic back pain
  • Finger tip counting
  • Breathing 1-2-3
  • Counting breaths and the times to do the breathing

Evaluation of the seminar 

  • Very useful – 7
  • Satisfied – 3

Comments

  • Excellent presentation, Experienced presenter, Thank you for offering
  • Very good info.
  • Thank you!

I wish to 

  • Receive ‘Annual update’ on this technique – 1
  • Interested in ‘follow up classes’ on today’s techniques –
  • Interested in joining a support group for meditation –

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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Related pages
Public Seminars

+ Counting Breaths Meditation – Annual Update 2018

I Wish You and Family A Happier New Year!

New!!!    “meetup groups for Beginners and Practitioners. See (1)

Testimonials – 2017 (2)
“Blessed to have you  in my life” (3)
*** “From a From a ‘Human Doing’ to a ‘Human Being’” (4) ***

 

Who said Meditation is difficult? (5): Counting breaths meditation is different and ideally suited for beginners who want to meditate routinely. It doesn’t demand time or posture, appeals to all and offers assured benefits. Begin humbly and step up at your own pace.

Falling asleep: ‘Count your breaths’ at bedtime to calm your mind by reducing the flow of thoughts and enjoy good quality sleep (6). You will like its doability and usefulness.

Daytime: ‘Focus on a few breaths’ when the mind wanders like when waiting at the red light, driving on a highway, standing in a line and walking. Sporadic but frequent micro meditations will lead to spontaneous meditations in a few months (7)! Enjoy multiple benefits for Mind, Body and Relationships (8).

Try ‘Lying meditation’ when not in a rush: On waking up in the bed, returning from work or weekends, for 20 – 30 minutes and more. You will be impressed with its healing impact on mind and body (9). Regular meditation prevents building up stress and also dissolves the roots of recurring stress (10).

Programs

Monthly ‘meetup’ groups for Beginners and Practitioners (1)
Six monthly seminars on at the East Greenbush Library (11)
Solo classes by appointment (12)

Select Books on ‘Relationships’

Myself and my clients have immensely benefited from the insights and practical suggestions in the books by Susan Forward, Mark Goulston, Kerry Patterson, Adele Faber and Karl Pillemer, Harriet Lerner, Gary Chapman, Harriet B. Braiker and more (13). You too may like them.

I thank you for your patient reading and welcome your comments and suggestions. Have a nice day and a happier year ahead.

(1) meetup groups for Beginners and Practitioners
(2) Testimonials 2017 – 11
(3) Blessed to have you in my life
(4) From a ‘Human Doing’ to a ‘Human Being’
(5)Who said meditation is difficult?
(6) Falling asleep ‘counting breaths’
(7) Daytime practice

(8) Helping Mind, Body and Relationships (A to Z)
Addictions,   ADHD   Anger,   Anxiety,   Fear and Panic attacks,   Attitude,   Compulsive thoughts,   Concentration and focus,   Courage to take decisions,   Dental work,   Depression,  Driving stress,   Face – grim to bright and smiling,   Fatigue,   Grief,   Hypertension,   Infertility treatments – reducing repeated failure of,   Insomnia,   Migraine,   Obesity,   Pains – Chronic,   Pains – acute   Phobias   Pregnancy and childbirth,   Relationships – difficult,   Smoking and Tobacco chewing,   Stress at home or office,   Stuttering (Stammering),   Surgery – before and after   Willpower

(9) Lying meditation
(10) All about my meditation
(11) East Greenbush Library
(12) Solo classes by appointmentat my office
(13) Select list of self help books on “Stressful Relationships”

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+ From a ‘Human Doing’ to a ‘Human Being’

This is the story of an anguished Mom whom I mentored over 4 months to help her reestablish the broken connection with her teenage daughter who was engulfed in frequent cycles of intense, and nearly debilitating emotional suffering at a very crucial time in her life (1). After aggressively trying so many other ways, which were proven ineffective in resolving her various family problems, up against a brick wall, her desperation lead her to be open to modalities of healing from any source. She trusted me enough to try out a multipronged approach of healing. Whatever I suggested and when found useful, she made it a part of her practice. She was a voracious reader and tried to evolve herself in spite of the prolonged traumatic life experiences. She was so primed and ready to leap to a higher level that with a little spark, understanding, emotional support and a few directional arrows she could come out of the mental hell she was in. On my request, she described her journey during which she used many resources. Her writing talent shows up. I am yet to see another client of her nature. I hope this description inspires others. I added the numbers in brackets and linked notes with related information.

One remarkable feature of this case is that though the daughter was supposed to be the dysfunctional one to be fixed, I never got to even see her or talk to her. I worked only with the mom and when she changed, the daughter’s behavior changed! This proves the saying “When I change the World changes.”

Here is her story.

” Before My Journey Started
My mind was constantly busy. I could not shut off my mind. I was never at peace even when I was sleeping. Waking up first thing in the morning, my mind was already at full speed, while still laying in bed. Many useless thoughts, negative thoughts, constantly analyzing the same things over and over again. At times it felt like there were loud screaming monkeys in my head. Pema Chodron uses the term “gibbering monkey” (2) . Eckhart Tolle uses the term “incessant thoughts”. Anger, despair, frustration, impatience dominated the state of my mind and emotion (3). The most frightening part was that I wasn’t fully conscious of my reactive emotions.

It all started with a typical story of a single parent trying to do the “right” thing, to launch their college bound child to the future. I thought I followed suggestions from teachers and guidance counselors. I thought I was doing the same things most other parents do. In the midst of teen dating, teen anxiety and depression, full time job, a household to run, and another younger child to take care of, things didn’t go well. Parental encouragements were perceived by my children as pressure. College application process did not progress all through Summer and Fall. Family dinner became a rare occasion, a life situation worse than marriage dissolution. I was on the verge of losing my relationship with my child. Coming home from work at times felt dreadful. If only one could go to an electronic store and purchase a remote control that could turn the mind on and off!

Then CS Came Into My Life
A friend referred me to the man who teaches people how to count breaths, CS (short for Suryanarayana Chennapragada) (4). I had nothing to lose by spending one session with him. On the other hand, what can you expect out of a guy who teaches you how to count breaths? (5). The first lesson I learned from him: “HAVE NO EXPECTATIONS”. After learning my background and evaluating my disposition, CS suspected that all of us, my kids and I, suffered from some sort of trauma. There are a few methods of therapy for trauma using talk therapy but they take too many years. Our experience of talk therapy for my children post divorce with 4 other previous therapists only took care of some of the symptoms but never got to the root cause of the problems, something I kept asking these therapists. None of them gave me clear answers. None recommended me to get help with therapy for myself. None even mentioned the word trauma at all! CS was the first person who mentioned the word trauma and strongly recommend that I build some solid emotional foundation for myself. That was a prerequisite to enable me to effectively help and support my children’s effort to become emotionally and psychologically healthy and strong.

EMDR
I took up his suggestion in pursuing EMDR therapy based on his reading and understanding of EMDR (6). I went on and sought help in this therapy about which I never heard of, administered by an EMDRIA certified therapist, as quickly as I could. Well, finding one locally in Albany who would take insurance, has availability for the proper age, pronto, was impossible. It sometimes takes a few trials and errors to find a therapist with matching chemistry, the right fit. I finally found a therapist for myself on self pay. With her exceptional and amazing psychotherapy skills, she administered the first EMDR session on me after 3 evaluation and preparatory visits. The EMDR therapy helped me jump start rewiring my brain in forming a new habit of processing life situations and regulating my emotions. It’s all scientific. It’s biology, yet it feels like a miracle. Based on my experience, I think EMDR is a catalyst. There are many schools of thoughts among certified EMDRIA therapists. With insights into this field, CS helped me evaluate and assess the quality of the therapy throughout the entire process, a very important factor in our healing efforts due to the amount of time and cost commitment.

As miraculous as it sounds, EMDR is not a silver bullet. It does help dig up and dissolve thick layers of unrealized, painful  memories lodged improperly in our brain. But life goes on filled with events, situations, moments that need to be dealt with, many can be quite unpleasant. At this point in my life, parenting is the most challenging endeavor I have to take on. I spent the majority of my life fighting for good education, good career, relationship, marriage, and child rearing to prove my self worth. Though it did bring many good fortune to our lives, it wasn’t for free. I suddenly realized the long term cost of the good fortune: lack of inner peace and serenity in everyone in my family. Since the birth of my first child, I’ve always identified myself as a Mom. Well, a roaring machine would’ve been a more accurate description of my old self.

The Beauty of ‘Meditation on Breathing’
We apply the practice of physical care to our daily lives for better mental hygiene and stronger immunity. When we are sick, we go to the doctor to get help to get better. Our mental wellness needs the same amount of care. Dalai Lama uses the term mental immunity. Daily practice is the keyword. My daily practice of breathing meditation turned out to be one way I nurture my mental hygiene. The beauty of the breathing meditation that I learned and practiced is that you don’t have to dedicate a huge block of time which is the stumbling block for most aspirants like me. There is no pressure on my schedule, and I don’t feel like I ever miss a day of meditation. I can do it throughout the day (7). Some days I can only afford 10 minutes before bedtime. I started forming a habit of snagging the few seconds or minutes of focusing on breathing while walking, while driving, warming up my lunch in the microwave, etc. CS cleared out so many misconceptions around the meditation practice that brought me back to his page “Who said Meditation is difficult? (8). To sum it up: no pretzel legs required, don’t strive for anything, drop the word “should”, no formality, all casual.

Getting It Off My Chest by Writing
James Pennebaker discovered the connection between expressive writing and wellness (9). I discovered that expressive writing, as encouraged by CS, had been a useful tool in helping me navigate through my emotion and help me gain clarity on the true reality of my experiences. Writing letters to my children to address some critical issues is a powerful and effective tool I used to connect and reach out to them at a much deeper level. Writing emails or texting with CS about updates of the healing work we did apparently was also therapeutic. It gives me a sense of cleansing work. Ideas keep pouring out as I type. Of course not everything I typed made it out of my mobile device, so for those who don’t find it easy to open up about their personal and emotional struggles to others, expressive writing is worth trying. Yes, the books recommend that you use paper and pen, but for so many reasons, those prerequisites would just give me another excuse for why I won’t feel like doing it. Improvise, make it easy. We are all busy.

Audio Books
I started reading a few self-help books a few years ago. Having a coach like CS adds another dimension and depth into my understanding and ability to apply the concepts I learn from these books. No, I do not have time to sit down and enjoy good readings. Thank goodness for modern technology and CS’s persistent encouragement, I’m hooked on audiobooks now. I look forward to driving nowadays as I use the precious time alone for listening to audiobooks and focusing on breathing. Today, I have more than 15 audio books in my library (10). It is amazing how thirsty my mind is for good life lessons on nurturing and healing our emotional pain and suffering.

Parenting Skills
For the first time in my life, I have someone teaching me parenting skills. A luxury I never thought of even wishing to have since both my parents were deceased before my first child turned three. CS stayed by my side through frequent dialog via phone calls, text, and emails, as I could not find time for counseling visits. A fundamental lesson I learned is to understand the true meaning and the misconceptions around the term unconditional love and boundaries. Applying all of these with compassion makes a difference in supporting my children’s struggles and efforts to navigate through many aspects of their life challenges. Raising successful individuals which could generate lots of stress and anxiety is no longer my goal of parenting. Helping my children with increased awareness to develop into wholesome individuals is the new goal.

Spirituality
Many of us are skeptics when it comes to the notion of spirituality. We associate it with the metaphysics world, or even religion. Those of us who were raised in Western education environments cling to the idea of scientific proof. Well, there have been an explosion of scientific research activities all over the world on the neuroscience of breathing meditation; which I could have cared less about, except that the result of my own practice proved some of the theories drawn as conclusions from this research. In the very short period of time, I have had exposures to the fields of neuropsychology, quantum physics, the science of meditation, and the anatomy of human mind and emotions. I found newer and deeper meanings in the words compassion, hope, love, and many others.

The Transformation
Fast forward 4 months. some of my friends, and  my own children noticed the change in me. Calmer, happier, more mellow, are the words I heard which were used to describe the ‘New me’. One used the word light and floating. CS described me as a ‘tigress’ on the first day he saw me. “You can’t change others, but you can change how you respond to others” was one of the first lessons I learned from him. There is a good chance that others will change in response to your changes. Sure enough my children are changing with me.

The journey has just begun. Glimpses of inner peace and serenity started appearing more and more throughout my days. The thick, heavy blanket of toxic emotion has started to lift off, little by little. “Light”, as in ‘”not heavy”, is the closest word I can think of to describe how I feel nowadays. Sure, frustration and disappointments are inevitable but I can now stop the emotional flow from turning into anger. The need to seek help from my therapist on a weekly basis starts to wind down. I am becoming more and more capable of dealing with challenges in my life with grace.

Today, my children and I are travelling together on the path of recovery to healthier relationships through collective awareness. I realize that this is a life long learning process. Having a person with such positive vibes who models compassion alongside of me makes learning so much more effective and fun!

CS may not give you the straight answers to every life problem you face. However, I receive many pointers as listed above, as well as suggestions on readings about and using essential oils. One time I unintentionally called him GPS!  He stated the teachers are literally everywhere. All around us, at any given moment, ready for us to learn our life lessons. Some attribute this quote to the Buddha: “When the student is ready, the teacher will appear”.

Are You Ready?

Mom V2.0 ”


(1) The daughter was an accomplished teenager with high achievements in academic, sports, music, and art. With more than a decade of dysfunctional family condition riddled with hostility and violence that ended up in her parents divorce, she developed into an unhappy adolescent full of anxiety, depression, and phobias. The habit of coping mechanism through emotional shutdown cause her to fail to see and appreciate acts of love and kindness. She trusted no one in her life, and animosity toward everyone in the family was very strong.
(2) Pema Chodron
(3) Eckhartt Tolle
(4) Programs
(5) Focusing on breathing
(6) EMDR
(7) Daytime practice
(8) Who said Meditation is difficult?
(9) James Pennebaker
(10) My List of Inspiring Authors and Books

Eckhart Tolle: The Power of Now
Brene Brown: Rising Strong, Daring Greatly
Pema Chodron: Making Friends with Your Mind, Coming Closer to Ourselves, The Pema Chodron Audio Collection
Marianne Williamson: A Return to Love
Don Miguel Ruiz: The Four Agreements
Douglas Carlton Abrams, Dalai Lama, Desmond Tutu: The Book of JOY
Mark Manson: The Subtle Art of Not Giving a F*ck
Kerry Paterson: Crucial Conversations
Mark Goulston: Just Listen, Talking to Crazy
Michael A. Singer: The Untethered Soul
Susan Forward: Toxic Parents
Harriet Lerner: The Dance of Anger
Francine Shapiro: Getting Past Your Past, EMDR
Wayne Dyer: The Wayne Dyer Audio Collection
Paulo Coelho: The Alchemist
Julie Lythcott-Haims: How to Raise an Adult
Cynthia Kane: How to Communicate Like a Buddhist
Adele Faber & Elaine Mazlish: How to Talk So Teens Will Listen & Listen So Teens Will Talk

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+ Blessed to have you in my life

Latha (name changed) was severely affected by insomnia. A brief background about our association: She worked with me for a few years in the company I worked for in India when she was in her twenties. She was sincere, hard working and smart. Her husband who also worked with me sought my help for her insomnia. I worked with her by email and whatsapp calls.  We managed to be in touch, in spite of the time difference between USA and India. On my request she sent this testimonial.

“Thank you so much for your time to help me with my insomnia (1). It is almost 10 months now that and I must say that being guided by you every moment with your regular follow ups has helped me get better by at least 80%.

Post counseling sessions from you, I learnt and practiced the following

1. Focused breathing: Counting mode, Segment mode, Tip mode, 911 mode (2). This practice has now become a habit, happening automatically.

2. Handling stress: Being mindful of the thoughts and penning down the same on a piece of paper for a thought free sleep! (3)

In addition to this, I am back with my Isha kriya, Yoga and Walking too (4).

I believe that any association during one’s life adds meaning and this is what our almost 2 decades of association has done. Added meaning to my life! Blessed to have you in my life. You helped us grow professionally and personally too.

I assure you that I shall continue to practice and overcome the problem completely!

With Gratitude!’

(1) Relief from sleep problems – Success stories
(2) Focusing on breathing
(3) Thoughts are like …
(4) Isha Kriya

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‘Practitioners’ Feedback 12/19/17

The first ‘Practitioners’s meetup’ was off to a good start with 3 people in attendance. A summary of the feedback is posted below.

My purpose in joining this group

– Review and reinforce focus on breathing practice and learn new ideas, also remind anything I have lost.
– Peace of mind, Better health
– To take advantage of the energy of a group – together for the same purpose.

Today’s ‘Take home’ ideas

– Positive affirmations
– Tongue tip positioning to relax the lips and jaws, Sitting on a pillow to keep the back in a healthy posture, Yoga
– Chanting “May we all be happy” on the out-breath, Sitting posture, Tongue tip positioning, Keeping the resting hand fingers in the meditation finger lock.

Overall evaluation of the session

– Very useful  2
– Useful  1

Suggestions for the future

– Explain more on improving relationships
– Dim the lights if possible? (Organizer’s response: My apology for not taking care of this aspect though it was pointed in the last meetup.  I have made a special note for the next meetup.)

I plan to attend the next meetup

– Yes  3

My sources of stress

– Work  2
– My health
– Relationships
– Home 2
– Things I can’t control
– Family member’s health

I cope with my stress by

– Exercise  2
– Meditation – 3
– Yoga 2
– Getting busy with reading
– Breathing deeply

Books on meditation taken with deposit

– ‘How to talk to kids so they listen and how to listen so they talk” by Adele Faber and Elaine Mazlish $7

Total love donations offered – $15

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‘Beginners’ Feedback 12/5/17

The first meetup was off to a good start with 4 people in attendance, two were new to ‘counting breaths meditation’ and two were already practicing it. A summary of the feedback is posted below.

My purpose in joining this group

– For relaxation
– Explore new techniques
– Progress in my process of learning
– Always trying to learn

Today’s ‘Take home’ ideas

– Counting method
– Counting breaths with fingers
– Practice more often
– Need to relax my mind more

Overall evaluation of the session

– Very useful  3
– Useful  1

Suggestions for the future

– This looks god to me, no suggestions
– Dim the lights? (Organizer’s response: Certainly this will be taken care of in the next meetup.Thank you.)

I plan to attend the next meetup

– Yes  3
– May be  1

My sources of stress

– Work  2
– Taxes
– My health
– Relationships
– Home
– Lot of school work pressure

I cope with my stress by

– Exercise – 4
– Meditation – 3
– Yoga
– Getting away

Books on meditation taken with deposit

– ‘The art of happiness” by Dalai Lama

Total love donations offered – $15

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+ Endorsements for the new meetup group

Practitioners and friends offered encouraging endorsements on facebook and in private messages for the newly created meetup group for ‘Counting Breaths Meditation’  (1).

Emily Marynczak, AAHCC and Bradley Method Certified Birth Instructor #(AAHCC is for American Association for Husband Coached Childbirth.) on facebook

“My friend Suryanarayana Chennapragada is a wise and compassionate teacher. If you’re available and interested in connecting to your breath for all the amazing benefits of mindfulness PLEASE check out this generous offering.”

“Go if you can! In these dark times learning to tune and calm yourself is more important than ever. CS is a wonderful teacher!”

Cindy Wheeler – Physical Therapist (PT) at Spotted Zebra Learning Center; Creator/Instructor at Columbia Physical Essentials on facebook

“Highly recommended local/E. Greenbush, NY area event. Breathing & meditation with “CS”. He’s a great resource & practitioner of his methods of meditation. Try to attend one of his sessions. Contact him directly as needed, or ask me.”

Anna McMahon DirectorLinton, Cambridgeshire Linton Children’s Book Festival UK, on facebook

“The simple breathing techniques helped a friend of mine through a period of depression/insomnia, and have helped me cope during difficult dentistry. Highly recommend.”

A participant of my past seminar at the East Greenbush Community Library in an email message

“I enjoyed your class at the library. You are a very good instructor. However, I don’t like to drive in the dark. Let me know if you start again in the Spring, please.”

(1) meetup group for ‘Counting Breaths Meditation’

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