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@ Yoga thoughts – From Alfred

See (1) to know about Alfred.

I have not missed a day of meditation yet which tells you that I am valuing it. On some days I am left with ideas which I call “Yoga Thoughts” which I write down and am sharing with you now.

Yoga Thoughts
  • Breathing is an endless spiral, breathing in (taking), pause (stillness), breathing out (releasing), pause (calmness)
  • It is simple and at the same time it is complex
  • One of block to tranquility is excitedly thinking about what you are going to do next. Thinking about your next meal, your next conversation with someone you like, the upcoming trip to the beach, all these block you from the present. When you have these types of thoughts while meditating, you are valuing the future over the present, like a child who whines that they are bored on a long car trip. Being happy in the moment is the greatest show of gratitude and the only way to access grace.
  • It is not profound every time you fill your car with gas.
  • Our thoughts tether us. If you are afraid of flying, hold that thought.
(1) Alfred

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@ “Today I had a very pleasant meditation” – From Alfred

See (3) to know about Alfred.

“I thought you might enjoy hearing about my progress so far. I am doing the waking up routine (1) every day. I have made some modifications. I have added in some of the moving stretches you showed me and also a few postures which I made up. Instead of counting the breaths using the fingers (2), I have begun to keep tally by focusing my attention on different parts of the body. For example “breathing through” the right ear 6 times, then the forehead, left ear, mouth, nose. I also do the whole body scanning, breaking it up into head, right arm, left arm, right leg, left leg and finally my core. I find focusing on the body parts and the breathing helps keep distracting thoughts at bay.

Today I had a very pleasant meditation. I concentrated on stillness of mind. I imagined that any thought is a loud noise which can be heard by the universe and true peace can only be found by quiet stillness. An analogy is being quiet in the woods so that you can observe the animals unnoticed. Using your example of using the lightest possible touch in the finger posture, I applied that to the counting the thoughts. I tried to count my breaths using the most minimal thought of counting – the smallest thought of “one, two, three” while still not losing count. This created a very peaceful effect. Thank you for sharing these techniques with me.”

(1) Waking up routine
(2) How can I focus on breathing?
(3) Alfred

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