Testimonials from the practitioners who either attended my classes, or practiced only by reading my hand outs(1), are presented in this page. The identity of the persons is not revealed to protect their privacy. For more such success stories, please see the page on the right ‘Level I – Helping mind and body’.

2012

• “No more anxiety, insomnia or headaches” says a woman who attended 5 of my classes over last 2 months. More ….
• “I sincerely thank you from the bottom of my heart for helping me and my  family…” Mail message from a person in New Jersey.
• “My anxiety decreased by 50%”: Feedback from a woman who has been practicing the technique for many months and derived remarkable benefits like relief from severe insomnia and compulsive cleaning due to OCD.
• “I am thrilled at my progress” Feedback from a woman doing my classes.
• “You are a God sent messenger for me” Feedback from a man in New Jersey who is receiving my e-mail and telephone support.
• “I practiced the ‘Tip Mode’ just before the surgery” Feedback from a woman with several major health problems.
• “My family life has changed dramatically……” Feedback from a woman with several mind body problems who attended several of my classes.
• “I feel more concentration” Feedback from a software Engineer.

2011

• Seminar at the Rensselaer library: Feedback from the three participants and the director of the library.
• Stress, anxiety and sleep problems relieved – reported an young medical student who attended three of my classes over two months. More….
• “My family can’t believe the change in my attitude …” said a woman who attended two of my classes over three weeks. More….
• Boy practicing at the Doctor’s office
• “I always leave your class feeling better…..” says a woman who attended my classes. She has been suffering from several mind, body problems for many years.  More….
• “Helpful in turning my brain off from worrisome thoughts etc.” Said a woman who attended my seminar at the East Greenbush Library some time back.
• Girl practiced at the dentist: She was introduced to the technique a month back, internalized it and used it on her initiative when she felt anxious at the dentist’s office. More….
• Patients picking up the hand outs from a Blood Draw center and reporting benefits: This report shows the simplicity, appeal and effectiveness of the technique.  More….
• I became so content and relaxed: Testimonial from a patient of my daughter to whom I gave my hand outs (1). She read them and practiced on her own.  More….
• I rebuilt my broken spirit: A testimonial from a practitioner who attended a series of my individual classes. It is a dramatic model on how an abused person (verbal or emotional, not physical) can break the spell of the abuser and lead a stress free life. In the end the abuser may even turn around! More….
• Wonderful endorsement by a participant in my seminar: A participant in one of my seminars posted this comment in another blog “……..My other half and I went to an instructional class a few months ago, given by an Indian gentleman who taught a very simple but very effective breathing exercise that sounds moronically simple, yet works like a charm……..”. More….
• Appreciation from GlaxoSmithKlien: “Thank you for participating in our GlaxoSmithKline Health and Safety Fair, last Wednesday, July 13th. Our employees were very eager to discuss and try your techniques….” More…..
  
• Depression and anxiety: I stopped antidepressant medications and reduced anxiety medications by half.  More….
• Back Pain: My back pain is gone for good. More ….
• Sleep quality: My sleep quality has improved phenomenally. More ….
• Sleeping without beer: My ex-husband is now able to sleep without depending on his usual beer. More ….
• Reduced anger and road rage: ‘Focusing on breathing’ practices has reduced my anger and road rage. More….
• Jail inmates  getting better sleep: I teach jail inmates. Some of them were having difficulty getting sleep. More ….
• Improved the focus and reduced exam stress: I had a long 8 hour civil service exam recently. More ….
• Reducing hypertension: A young woman at my work was having hypertension. More ….
• Reduced stress at work: Several workers in my pharmacuetical company were under stress due to many product changes….More….
• Sleeping pills are not an option at 3 am: Sometimes I wake up in the middle of the night and can’t fall back to sleep. More ….
• ‘Focusing on breathing’ helping 3 generations: My sleep has improved, my daughter’s attitude has improved and my short fused mother feels like a new person when she wake up in the morning. More….
• Reducing stress at the bingo: My wife gets very agitated when losing at the bingo. More ….

2010

• My back pain of 25 years is reduced by 80%: I was suffering from back pain and sleep disorder for the last 25 years. More ….
• Helping a breast cancer survivor: She was fatigued and feeling totally powerless. She practiced the technique for one full hour and at the end, she felt restored enough to be able to move about in the house. More ….
• Doctor teaching the technique to patients: .…After 2 days that patient called and said after a long time, she was able to sleep happily! More….
• A diabetic patient’s rate of smoking involuntarily reduced:…We did not even discuss smoking in the class! More….
• Calming the mind of a 97 year old woman: ….She was using the ‘segment mode’ of the breathing technique  and it was helping her in calming her mind. More….
• Reducing the anxiety of a drug rep: She found the technique very useful in helping her calm herself when she was under great anxiety. More….
• Improving the reproductive hormones: …. After the usual dose of medication her hormone level was so unusually high, that the couple was advised not to conceive even by natural means at that point of time, for fear of giving birth to record number of babies. More….

Testimonials received in2009 and before can be seen in the page ‘Helping Mind and Body’

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(1) See the tab ‘DOWNLOADS – PDF’ in the top menu for all the hand outs. For improving sleep and reducing stress, the top two hand outs are enough.