Unique Offer: Full refund if you are not satisfied with the techniques or they do not meet your needs.
- Where:‘Columbia Internal Medicine, 2500 Pond View Ste# 202, Castleton NY 12033. (Office of Padma Sripada M.D, my daughter)
- When: Morning, after 5 pm or week ends. Call for available days and times.
- How frequently: The first three classes are weekly. Subsequent classes may be once a week, two weeks or more, depending on individual client’s needs.
- How long: 1 ½ hours.
- What are the charges: My standard charges are indicated down this page. For people unable to pay, due to disabilities or lower income, I do the classes free without limit. Some of my clients voluntarily paid many times my standard charges, saying the classes were of greater value for them.
Introductory Seminars (For individuals and small groups)
Participants learn all the 6 modes of ‘Focusing on breathing’ and practice each of them. They learn how to make these practices a part of daily life, from waking up in the bed, while working, so on, till again lying in bed.
Charges: $10 per person; from a single person to small groups up to 5.
For bigger groups at any other location, the charges are to be agreed in advance.
Follow up classes for individuals
All the content cited above, make rolling plans for introducing small changes in daily routine and track the progress closely with written feedback. Easy stretching postures and movements while focusing on breathing and body sensations and movements, to gently release the stresses locked up in different parts of the body. Simple techniques for handling stressful relationships and thoughts without distress.
Charges: $25 for 3 classes, including the introductory seminar. Repeated on same terms.
Register for the above, by calling 518-391-2889 (W), 518-956-3433 (Cell) or E-mail – csrao1003@gmail.com
Relevant pages: Past Seminars
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