On-going Programs

Solo classes by appointment (21)

Meditation On Breathing

Gentle Yoga Stretching

Stressful Relationships

Group Seminars – ‘Charged’ and open to public

Venture Inward (7)

Help for Insomnia with Essential Oils & Easy Meditation” – 2 Part Workshop

Co Facilitators: Suryanarayana Chennapragada (CS) and Glenn Kakely

Mondays, September 11 & October 9, 2017, 6:30 – 8:30 PM

In this two-part workshop you will learn how essential oils and aromatherapy when used with several easy meditation techniques will help you drift into a natural deep restful sleep so that you can stop counting sheep, and start sleeping like a baby again!

Cost: $14 per session or $25 for both if prepaid.

Group Seminars – ‘Free’ and open to public  

East Greenbush Community Library (2)

This two hour seminar is offered six monthly, having started in 2004 and to date, seventeen seminars were offered. Feedback summary has been posted in my blog section after every seminar. Next seminar will be on Jan 10, 2018.

Do you want to set up a group seminar or series of classes?

The expense for training a group of 10 people in this technique is less than $10 per person. The returns in terms of better mental, physical and relational health are many times. At the end of the seminar, I collect the participants’ assessment through a survey form, mask their identities and share it with the organizer of the seminar (4). If you are not satisfied with the evaluation of the seminar by the participants, you don’t pay me anything. Please contact me (15).

(1) Seminars done at the Hope Club Open to non-members. Call # 782-9833 to register.
(2) East Greenbush Community Library
(3) Seminars at Libraries
(4) Feedback Form – Introductory seminar
(5) Hope club – Program flyer
(7) ‘Venture Inward’ Call #477-6566 to register
(9) Van Rensselaer Manor Skilled Nursing Facility      Feedback from the aides        Feedback from the Residents
(10) Sixty Plus Group of TRICIA
(11) Support group of TRICIA
(12) First United Methodist Church of East Greenbush
(13) Voorheesville Public Labrary Call the library at 765-2791 to register.
(14) Castleton Public Library. Call the library at 732-0879 to register.
(15) Contact me
(16) Monthly classes on Meditation, Gentle Yoga, Relationships – Flier PDF
(17) Meditation on breathing – Flier PDF
(18) Gentle Yoga Stretching – Flier PDF
(19) Stressful Relationships – Flier PDF
(20) Rensselaer Public Library Call the library at 462-1193 to register.
(21) Solo classes by appointment
(22) Yoga Bliss at 140 Erie Blvd Schenectady NY 12305. Call 894-7086 to register.
(23) Albany Hindu Temple

Parent page: Seminars and Classes

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