Introductory seminars: In these seminars, participants learn all the 6 modes of ‘Focusing on breathing’ by actually practicing each of them for one to two minutes. More…

Follow up classes: These are for people who attend the introductory seminars and want continued guidance, to sustain the practice and get over some of their problems. More…

For details of the seminars and classes please visit this page.

Relevant pages:
Past Seminars

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