A woman living in another city: I have been working with her by talking on phone and e-mails. She is on some meds for psychiatric problems. We have not met in person. “You have been a great help in getting me on the right path.  I am trying to follow the practice of breathing and chanting whenever I remember, as much as possible, with your help.  I am also trying to eat healthy, as much as possible. Thank you for all  your help. “

A class teacher in Robert C. Parker School, Wynantskill NY: “I must thank YOU for teaching me to pause, breathe and help my students relax. I used to think the fun and laughs we had–and the connection/trust I strive to create with each student–would ensure focus when the time required it. But from your guidance and teaching, I saw that I needed to do something more. You’ve changed the way I live in the class and made me pay closer attention to what’s really happening in front of me. “ How did she use the technique in her class?

A person in New Jersey: He found this web site in google search and called me for help. I worked with him using these web pages, calling him periodically and e-mailing him. I have not met him in person so far.
“I highly recommend C S (Suryanarayana Chennapragada)’s ‘counting breaths’ class.  He is the best Guru I ever had, with lots of patience, extremely humble and always willing to help.” His feedback 1. Feedback 2

A woman who attended my classes
“I thank you for all you have done for me and I promise if I feel myself slipping back into old habits I will call you.  Stay healthy CS. The world of people like me, needs you.”

A woman who attended my classes
She attended 7 of my classes over a period of 4 months. She is under disability and taking regular medications for epilepsy, lupus, poor memory and paranoia for many years. For the first time she feels hopeful that she can work on her problems.

• Feedback# 1: “I want to thank you for taking all the time you have, to talk with me and look into my health problems.  You have really taken an interest in me. You have given me a lot of very good advice in all areas of: physical health, mental health and relaxation methods. You have also been a good friend to talk to, whom I trust to tell all my problems to and I always leave your class feeling better.You have been better for me than any doctor or therapist I have ever had.  I have learned a lot from you and have benefited from all you have taught me.  I really enjoy our conversations and hope we can stay friends for a long time.”

• Feedback #2: “Since I have started ‘focusing on breathing’ practices with C.S  (Suryanarayana Chennapragada) in October 2011, my family life has changed dramatically.  My daughter and I now talk on a daily basis without yelling at one another. My husband has calmed down his attitude around me. They both say it is because of the person I have become.  I am much more relaxed now and take things as they come, instead of  worrying about things.
  My back pain has gone away.  I am now exercising and get energy from doing it on a daily basis.  I have even signed up for a nutritional class and a Zumba class.
  I am sleeping much better than I use to, without taking sleeping pills.   I also have started to eat healthier than I was before.   Basically I am a much calmer person with more energy, in the last four months, thanks to C.S. He has also given me good counseling advice better than any counselor I have ever seen in the past.   I would refer anyone to C.S. to help them with many factors in life. He is a very smart and caring man.”

Visitors to this website

• “I wish your movement to improve the physical and mental health of people without any cost, a great success. You are doing a great service to humanity”.  M. P. Malliwal Ex-Managing Director ITC PSPD India.

• “We are constantly searching the web for quality, growing sites, and that is how we found your web site. Your topics of relaxation and motivation are of particular interest today, more than ever. Your site is very organized and focused, as well as appealing to the eye.  Good work! ” Said a web marketer who was interested in advertising on this site, when she was asked how she found this web site.

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