In this mode, we breathe in through the nose and blow out the air through a small opening between the lips.
You can use this practice to quickly control anxiety, panic attacks, acute pain or discomfort. Alternate this practice with the other modes till you gain significant relief for mind and body.
To begin with, practice sitting in a comfortable chair with the eyes closed.
Breathe in quickly and deeply through the nose. In case the nose is stuffed, breathe in through the mouth.
Keep your lips almost closed with only a small opening between them, as if you are holding an imaginary straw between the lips.
Blow air through the lips, as if you are blowing through the imaginary straw.
Repeat this practice 5 to 10 times, to gain some relief from the acute condition.
Then switch to practicing any of these modes: Folding, Tip or Segment modes. If the acute state comes back, immediately repeat the 911 mode 5 to 10 times. Alternate the 911 mode with the other modes, till the acute comes under control.
If you liked practicing sitting, try it when you wait in a line, or at a red light which is very popular.
Additional reinforcement: Combine 911 mode with the folding mode.
Enjoy the calming effect of this simple practice.
If you have any questions, you can E-mail me, or call me.
Parent page: 911 mode – Audio file
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