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Meditation class in Montreal – Feedback

I volunteered to teach ‘Counting breaths meditation’ to the residents of International youth hostel in Montreal (Gite hostel) on May 27 when we were staying there for a few days (1). My offer was immediately accepted by the receptionist. Four adults and two children attended the 45 minutes session. I am grateful for this opportunity for sharing this simple meditation with a few people including two children for the first time in Canada.  Feedback collected from them on plain paper is posted below.

  • After many weeks of not sleeping very good, this meditation session is a great hope. Very adapted to an actual need. I have learned a lot thanks to you. I have discovered an aspect of life that I didn’t know. Actually meditation and breathing is easier than I expected. Thanks a lot for your meditation session and your kindness. Best regards.
  • This meditation pause gave me peace. I felt relaxed after 5 minutes of counting breaths meditation. I almost fell asleep. This will for sure help me with my sleeping problems. Thank you very much. (34 years)
  • Very interesting exercise, it made me very calm and relaxing myself.  It’s funny because I understand how my breathing works (about the exercise for sleep) because before I see there is a relation between breathing and sleep but I didn’t know how it’s working. Good teaching and thank you.
  • Thanks for the lesson. It’s simple to achieve, so we can do it easily.  I will try to do as often as possible to keep a calm mind and peaceful attitude.
  • I felt good and Zen. I would like to do meditation again. You are very kind. Please come back. Boy 6 years
  • I felt relaxed, in peace. I liked it a lot. I would like to have another meditation session with you. Thank you.  Girl 7 years.

(1) gite hostel – Montreal

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Beginner’s Feedback 5/1/18

One woman attended. A summary of her feedback is posted below.

My purpose in joining this group

– Relaxing, Patience, Coping

Today’s ‘Take home’ ideas

– I can do it! I can’t mess-up!

Overall evaluation of the session

– Very useful

Suggestions for the future

I plan to attend the next meetup

– Practitioners’ meetup

My sources of stress

– Home
– Work
– Feeling like I can’t get everything done

I cope with my stress by

– Walking
– Yoga (try to)
– I have not yet found my “hobby” but hope to some day

Total donations offered – $20

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Category: Relaxation to Meditation  Tags: , , ,  Comments off