Beginners and Practitioners Feedback 2/17/18

The first Open house for Beginners and Practitioners was off to a good start with 2 people who were beginners for this style of meditation but practiced other styles of meditation. A summary of their feedback is posted below.

My purpose in joining this group

– To learn new meditation techniques to help me with stress and sleep
– Learn to meditate in a more effective way

Today’s ‘Take home’ ideas

– All of them!
– Count your breaths

Overall evaluation of the session

– Very useful  2

Suggestions for the future

– None

I plan to attend the next meetup

– Yes  2

My sources of stress

– Relationships with my ex-husband and my mother
– Lingering health problems are frustrating
– My work demands
– Home
– My health

I cope with my stress by

– Exercise
– Meditation
– Yoga
– Talking
– Eating
– Watching movies

Books on meditation taken with deposit

– Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg $7
– An End to Suffering: The Buddha in the World Paperback by Pankaj Mishra $4
– Crucial conversations by Kerry Paterson & others $8

Total love donations offered – $2

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