‘Beginners’ Feedback 2/6/18

Three people attended. One of them was a 15 year old teen who came along with her mom. A set of my handouts was given to each participant (1). A summary of their feedback is posted below.

I will use this technique for my

– Stress, Anger
– Trouble sleeping, Anxiety, Relationship stress

Today’s ‘Take home’ ideas

– Counting breaths
– Can be done with eyes opened, Do it routinely
– Counting my breaths! Love the segment mode

Overall evaluation of the session

– Very useful  2
– Useful  1

Suggestions for the future

– Keep food nearby (a lollipop was offered)
– If possible, weekly classs

Books on meditation taken with deposit

– Finding the quiet
– Transformation and healing

Total love donations offered – $40

(1) Documents for download

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