I offered the 18th seminar at East Greenbush Community Library (1) on Jan 10, 2018 from 6.30 to 8.30 pm. Attended by 7 women and 4 men. A folder containing my key handouts and testimonials was given to each participant (2), (3).
Summary of the Feedback
I will practice this technique for my (concern)
- Stress and Sleeping
- For stress reduction, Improved sleep, Improved quality of life and health
- Stress, Falling asleep
- Getting back to sleep
- Sleep
- Sleep,Tension
- Stress, Learning to relax
- Relaxation, Relieve stress
- General Stress reduction
My ‘Take home’ points
- Practice breathing
- Learn to relax
- Practice for six months, Breathe through nose and counting
- Focus of breathing to relax
- Breathing meditation based on counting, Practice when you have time anywhere
- I want to share with my sister who has chronic back pain
- Finger tip counting
- Breathing 1-2-3
- Counting breaths and the times to do the breathing
Evaluation of the seminar
- Very useful – 7
- Satisfied – 3
Comments
- Excellent presentation, Experienced presenter, Thank you for offering
- Very good info.
- Thank you!
I wish to
- Receive ‘Annual update’ on this technique – 1
- Interested in ‘follow up classes’ on today’s techniques –
- Interested in joining a support group for meditation –
(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16
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Related pages
Public Seminars