‘Beginners’ Feedback 12/5/17

The first meetup was off to a good start with 4 people in attendance, two were new to ‘counting breaths meditation’ and two were already practicing it. A summary of the feedback is posted below.

My purpose in joining this group

– For relaxation
– Explore new techniques
– Progress in my process of learning
– Always trying to learn

Today’s ‘Take home’ ideas

– Counting method
– Counting breaths with fingers
– Practice more often
– Need to relax my mind more

Overall evaluation of the session

– Very useful  3
– Useful  1

Suggestions for the future

– This looks god to me, no suggestions
– Dim the lights? (Organizer’s response: Certainly this will be taken care of in the next meetup.Thank you.)

I plan to attend the next meetup

– Yes  3
– May be  1

My sources of stress

– Work  2
– Taxes
– My health
– Relationships
– Home
– Lot of school work pressure

I cope with my stress by

– Exercise – 4
– Meditation – 3
– Yoga
– Getting away

Books on meditation taken with deposit

– ‘The art of happiness” by Dalai Lama

Total love donations offered – $15

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