++NEW++ meetup group

I am happy to announce the formation of a meetup group for ‘counting breaths mediation’. It fulfills the long standing need of interested beginners and also the practitioners who wish to refresh and expand their practice. Now we have a place to set up meetings for both groups of people. If you wish to learn or practice with a group you are invited to sign up on the meetup website (1).

This meditation helps you to calm yourself anywhere,anytime, reduce stress, improve sleep and practice sustained meditation on a daily basis. It has  whole range of mind/body benefits (25). The sample testimonials show its immense potential (26).

First Tuesday of every month: Dec 5. Then on Jan 2, Feb 6, Mar 6, Apr 3, May 1

Time: 6 to 7.30 pm.

The first meetup is scheduled on Tue Dec 5 from 6 to 7.30 pm.

Where do we meet? We will meet at the office of Padma Sripada MD (Internal Medicine), my daughter (2).

Come in and enjoy the session. At the end make a love donation.

Group limited to ten.

Please reserve your space by signing up on Meetup or call # 518-956-3433 and leave a message with your name and number. I will call you back to confirm.
See (27) for the address of the location and directions.

(1) meetup group for ‘counting breaths meditation’
(2) Address and Directions to Columbia Internal Medicine, my daughter’s medical office where I work and offer classes        Google map

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