I offered the 17th seminar at East Greenbush Community Library (1) on June 14, 2017 from 6.30 to 8.30 pm. Attended by 7 women. A folder containing my key handouts and sample testimonials was given to each participant (2), (3).
Summary of the Feedback
I will practice this technique for my (concern)
- Insomnia and dizziness
- Difficulty in falling asleep
- Insomnia, Cancer depression with rumination
- Sleep issues
- Relaxation
- Helping me to think less
My ‘Take home’ points
- 911 breathing, sleeping breathing
- How to become calm
- Breathing counting with fingers
- All ideas, great presentation
- The sleep techniques, I will definitely try at home
Evaluation of the seminar
- Very satisfied – 3
- Satisfied – 4
Comments
- Very thorough
- Helpful techniques for meditation – Thanks!
- This will be helpful with my basic Yoga and walking to keep my mind focused
- Very informative. Thank you!
- Excellent program. Very good teacher.
I wish to
- Receive ‘Annual update’ on this technique – 1
- Interested in ‘follow up classes’ on today’s techniques – 3
- Interested in joining a support group for meditation – 2
(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16
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