Seminar – East Greenbush Library

I offered the 17th seminar at East Greenbush Community Library (1) on June 14, 2017 from 6.30 to 8.30 pm. Attended by 7 women. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). 

Summary of the Feedback

I will practice this technique for my (concern) 

  • Insomnia and dizziness
  • Difficulty in falling asleep
  • Insomnia, Cancer depression with rumination
  • Sleep issues
  • Relaxation
  • Helping me to think less

My ‘Take home’ points

  • 911 breathing, sleeping breathing
  • How to become calm
  • Breathing counting with fingers
  • All ideas, great presentation
  • The sleep techniques, I will definitely try at home

Evaluation of the seminar 

  • Very satisfied – 3
  • Satisfied – 4

Comments

  • Very thorough
  • Helpful techniques for meditation – Thanks!
  • This will be helpful with my basic Yoga and walking to keep my mind focused
  • Very informative. Thank you!
  • Excellent program. Very good teacher.

I wish to 

  • Receive ‘Annual update’ on this technique – 1
  • Interested in ‘follow up classes’ on today’s techniques – 3
  • Interested in joining a support group for meditation – 2

(1) East Greenbush Community Library
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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Related pages
Public Seminars

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