I offered an exploratory session at Yoga Bliss in Schenectady (1). Three people attended: Mary Clare O’Connor, the owner of the Yoga studio. Amit Goel a Yoga teacher at this studio and a client. A set of my handouts was handed over to the participants (2).
Summary of the Feedback
I will practice this technique for my (concern)
- For centering
- Relaxation at work, Sleep
My ‘Take home’ points
- Practice 2x daily, Just use my existing breath, no strain
Evaluation of the seminar
- Very satisfied – 2
- Satisfied – 1
- Fabulous info; Much easier than I anticipated
- Very nice and easy way to introduce to people and kids to meditation. Accessible to all.
- Thank you!!
I wish to
- Receive ‘Annual update’ on this technique – 1
- Interested in ‘follow up classes’ on today’s techniques – 2
- Interested in joining a support group for Meditation – 2
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