Meditation on breathing at Yoga Bliss

I offered an exploratory session at Yoga Bliss in Schenectady (1). Three people attended: Mary Clare O’Connor, the owner of the Yoga studio. Amit Goel a Yoga teacher at this studio and a client. A set of my handouts was handed over to the participants (2).

Summary of the Feedback

I will practice this technique for my (concern) 

  • For centering
  • Relaxation at work, Sleep

My ‘Take home’ points

  • Practice 2x daily, Just use my existing breath, no strain

Evaluation of the seminar 

  • Very satisfied – 2
  • Satisfied – 1

Comments

  • Fabulous info; Much easier than I anticipated
  • Very nice and easy way to introduce to people and kids to meditation. Accessible to all.
  • Thank you!!

I wish to 

  • Receive ‘Annual update’ on this technique – 1
  • Interested in ‘follow up classes’ on today’s techniques – 2
  • Interested in joining a support group for Meditation – 2

(1) Yoga Bliss – Yoga Studio at Schenectady
(2) Documents for download – Select handouts
Sample testimonials – 16
Thoughts are like ….

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