The sixth monthly class at Venture Inward was done on Nov 14, 2016 from 6.30 to 8.00 pm (1). Three women and two men attended. Four were new comers and 1 continuer. Summary of feedback is shown below.
I came to know about this seminar from
A flier in the doctor’s office
Venture Inward newsletter – 2
I will practice this technique for my (concern)
Anxiety and to focus
Anxiety and Insomnia
My ‘Take home’ points
Counting the breaths using the fingers
Tongue behind the teeth technique
Breathe and relax
Very satisfied – 4
Looking forward to attending another session
I recommend this seminar to (specify the group with contact details if possible)
Receive Annual Updates?
Yes – 3
Enroll for ‘Follow up classes’ on this technique?
Yes – 3
Join a ‘Support group for Meditation’?
Yes – 1
Meditation on breathing
When did I practice?
Falling asleep: A few times -2
During the day: When I feel I have too much to do
How did it help me?
Made me feel relaxed
I want to continue: Yes
(1) ‘Venture Inward’ Call #477-6566 to register.
Related pages: Public Seminars
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