Gentle Yoga & Meditation – Aug 8 class

The third monthly class at Venture Inward was done on August 8, 2016 from 6.30 to 8.00 pm (1). Four women attended, all new comers. Summary of their feedback is shown below .

Summary of the Feedback

I will practice this technique for my (concern) 

  • Stress, Anxiety
  • Helping with sleep, Stress relief
  • Stress
  • Chronic pain (Fibromyalgia), Arthritis, Need to relax

My ‘Take home’ points

  • Counting breaths, Help to sleep
  • Better breathing techniques and understanding! Simple Yoga poses to help relax and loosen up.
  • Breathing techniques, Gentle stretching
  • Breathe in numbers, Stretches

Seminar evaluation

  • Very satisfied – 4


  • Thank you for breaking everything down in easy ways to understand.
  • Good for beginners and advanced as well.

I recommend this seminar to (specify the group with contact details if possible)

  • Work environments and Girl nights
  • Work groups
  • Anyone who has trouble handling stress constructively, To be concentrated and calm.

(1) ‘Venture Inward’ Call #477-6566 to register.

Related pages: Public Seminars

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