Nicole (name changed), a patient of my daughter Padma Sripada in her low forties had severe anxiety, sleep disturbances, chronic pains, obesity, grief, panic attacks, smoking addiction and acute fear of upcoming hip surgery (1). She attended her first class at our office (2). After 2 weeks of practicing focusing on breathing, she reported what and when practiced and the benefits (3).
“The breathing meditation is going good. I use it each day, first time in the morning, after work and before bed.
- I feel less depressed.
- Sleeping for 6 hours since starting the breathing meditation. I am feeling better being able to sleep longer than 3 hours (4).
- I am less stressed at my job.
- No anxiety medication since I started the breathing meditation (5).
My health insurance company approved my hip surgery. I am reluctant to schedule a date because I am scared of being in severe pain after surgery.
I would like to schedule a time to meet with you soon. Any advice and instruction you can teach me, I appreciate.”
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