The seminar was the first of 3 classes for which two young people registered: a Software Engineer to relieve his anxiety and headaches and his sister-in-law for insomnia. They were supplied with a set of my handouts and sample testimonials (1). Their feedback summary –
- I will use this technique for my
- Anxiety, Headache
- Sleeping problem
- My take home points
- Very helpful to relax and stay calm. These techniques (Finger modes, counting or 911) can be practiced anywhere. I can choose any of these techniques according to the situation.
- Concentrate on your breathing anywhere, any place.
- Evaluation of the seminar
- Very satisfied – 2
- Very nice teaching, Good for a better life.
- Thank you very much for helping me as otherwise I was losing my control from myself.
- I recommend this technique to
- My friends
- My husband
(1) Documents for download – All handouts
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